rntsadmin – Page 27 – Runners-next-the-Sea

August 19, 2018August 19, 2018

The Great War Centenary Dereham 5k

A brilliant two lap, flat course around the streets of Dereham.

Started after the playing of The Last Post and a minutes silence in memory of all those who have fallen.

The weather was great, a small breeze and not too hot with the odd spot of rain at the beginning. A very well organised event with the marshals doing a fantastic job (considering that some of them were getting abuse from unhappy motorists due to the 45 minute road closure).

A definite recommendation.

Official Times:
Ant – 18:35.171
Paul – 21:49.462
Amberley – 22:59.555
Mark – 24:34.182
Libby – 25:30.373
Kirsty* – 27:51.691
Claire – 30:27.311

* Honorary RntS for the day and possibly a new member of the club…..

August 15, 2018August 15, 2018

RntS 2 Mile Handicap 2018 – Run 2

Results of the Second RntS 2 Mile Handicap in 2018 – New route along North Drive

Name	Run5 130818
Alison B	17.41
Alison N	21.14
Angie	25.55
Ant	12.12
Carrena	24.00
Ceri	19.09
Charlotte	19.59
Chris L	17.13
Chris P	17.32
Claire	20.57
David	16.15
Emma	21.24
Gail	21.12
Gill	23.49
Glyn	14.29
Hayley J	21.08
Jane	22.27
Jim	24.14
Kat	30.24
Kel	15.47
Laura	23.38
Lucy F	25.47
Lynne	22.33
Mark	16.25
Michael	26.34
Michelle	20.13
Natalie	17.02
Oli	20.56
Paul	14.43
Paula	15.07
Phil	16.04
Reece	16.09
Robert D	19.04
Robert M	19.09
Shirley	22.58
Teresa	23.45
Tina	24.25
Victoria	22.22
Vikki	17.39

For anyone who is interested, here’s all the handicap results in one big table so you can compare your times on previous runs….

Name	Run1 260617	Run2 170717	Run3 140817	Run4 160718	Run5 130818	Run6 170918
Adam S		17.04	17.00
Alison B				18.52	17.41
Alison N					21.14	19.59
Allison			18.28			18.32
Amanda		15.01		15.18
Amy				19.33
Angie					25.55	23.19
Ant	12.13			11.57	12.12
Ben				12.09
Cam						14.47
Carrena					24.00
Ceri	18.42	18.58		20.15	19.09
Charlotte					19.59	19.56
Chris L				17.13	17.13	17.02
Chris P	21.00	20.32	20.4	19.48	17.32	17.44
Claire				22.35	20.57
David		16.34			16.15
Denise						24.34
Emma					21.24	20.26
Evette			16.32
Gail		23.01	24.09	23.34	21.12
George				14.05
Gill				25.03	23.49	24.26
Glyn	14.15	15.39	14.47	15.19	14.29	14.07
Hayley J	23.23	23.27	24.28	21.31	21.08	19.48
Jane					22.27	21.38
Jim					24.14
Jodie		15.01	15.05	15.46
Kat					30.24
Kel					15.47	14.43
Kerrie	19.12	19.42				19.21
Kevin				13.58
Kirsty						17.46
Laura					23.48	21.09
Lucy F					25.47
Lynne	22.49	22.35	22.44	22.46	22.33
Marie		21.51				20.10
Mark	16.34	16.10	16.27	17.25	16.25	16.22
Mat		13.09	12.49
Michael					26.34
Michelle				20.49	20.13
Natalie					17.02
Oli					20.56
Paul	14.08	14.24	13.45	14.25	14.43	14.17
Paula			15.27		15.07	15.08
Phil					16.04
Reece				16.16	16.09
Robert D					19.04	18.17
Robert M				18.52	19.09	18.35
Scott				15.24		14.37
Shirley					22.58	23.03
Sophie						19.43
Tasha				20.27
Teresa					23.45
Tina					24.25
Victoria					22.22
Vikki					17.39

August 11, 2018

Reepham 10k

Well done to everyone who took part in the Reepham 10k.

Nice work Cam on a great time in your first 10k race.

It looks like you all earned your glass of beer afterwards!

Official Times:
Ant – 38:52.430
Kevin – 43:39.222
Paul – 47:24.332
Amanda – 47:28.971
Cam – 50:37.839
Evette – 53:02.368
Libby – 54:35.930
Vikki – 58:15.733

August 9, 2018

Committee Meeting – 16 August 2018

How do you want your club to grow? Are there other things you would like RntS to do? Is there anything missing which other running clubs do?

Over the next 2 months the RntS Committee will be working on the production of a Club Development Plan.

Our first meeting is on Thursday 16th August so if you have ideas, please speak to a member of the committee or Facebook your thoughts.

August 9, 2018August 11, 2018

The Scottow Sundowner 5k 2018

A fine collection of RntS at Scottow for the first evening run organised by the Coltishall Jaguars (and once again, very well organised). Their medals are all fantastic too (wait until the final race in the 10k series!)

The event was followed by a pop up picnic to celebrate Lucy’s birthday.

Mentions for Angie and Jim who took part in their first official event.

Official Times:
Ant – 18:28
Paul – 21:42
Amberley – 22:11 PB
Paula – 23:05 PB
Mark – 25:26
Adam – 25:31
Libby -26:33
Vikki – 27:03
Robert – 28:39
Marie – 31:31
Claire – 31:46
Jim – 32:18
Lynne – 35:08
Teresa – 38:34
Gail – 38:34
Angie – 38:42
Rosie – 45:54*
Lucy – 47:12

*Guest RntS for the evening

August 5, 2018August 5, 2018

Run Norwich 2018

Well done to Ceri, Chris L, Chris P and Vikki who were amongst the 5500 or so people who took part in Run Norwich today.

A hot, busy, winding run with what looks like a lovely uphill section from just before the 9km mark!

Well done also to Hayley W, Marie, Mat and Teresa who gave up their Sunday morning and volunteered to marshal and cheered on the runners.

Official Times:
Chris L – 58:06
Vikki – 1:01:41
Chris P – 1:08:00
Ceri – 1:08:17

August 4, 2018August 4, 2018

Run-next-the-Sea 2018

A brilliant evening of running was had by all at the Run-next-the-Sea Carnival Run. The Fun Run was 1.3 miles and the Competitive Run 5 miles.

49 Fun Runners took part and 42 Competitive Runners.

After a very hot day, luckily the weather cooled down with a slight breeze for the events which took place from 6:00pm.

Congratulations to Stanley Taylor (8:22) and Abi McCallum (9:29), winners of the male and female Fun Run trophies.

And also to James O’Neill (30:16) and Nicky Dawson (44:39) winners of the male and female Competitive Run trophies.

Full results are below.

Thank you to everyone who volunteered their time to make this event successful. Same time next year?

Fun Run Results

Position	Name	No.	Time
1	Stanley Taylor	10	8.22	Winner of male trophy
2	James Allison	7	8.24
3	Dan Gilles	38	9.04
4	Abi MacCallum	3	9.29	Winner of female trophy
4	Callum Bradlet	45	10.00
5	Amelle Stewart	35	10.08
6	Louis Stewart	34	10.15
7	Tom Allison	6	10.16
8	Albert Taylor	8	10.18
9	Andrew Taylor	9	10.27
10	Sam Doughty	32	10.59
12	Jude Gilles	37	11.05
13	George Needham	23	11.13
14	Sam Gent	20	11.19
15	Connor Bradley	43	11.20
16	Wayne Bradley	44	11.21
17	Tom Gent	19	11.27
18	Gareth Carter	42	12.45
19	Isabelle Needham	24	12.59
20	Sienna Patch	29	13.00
21	Leanne needham	25	13.02
22	Myles Dewer	15	13.34
23	Cameron Dewer	16	13.34
24	Robert Page	39	13.44
25	Sarah Page	40	13.5
26	Derek Ward	26	13.59
27	Lucy Holt	41	14.07
28	Kitty Hopkinson	31	14.11
29	Mike Hopkinson	30	14.11
30	Eden Bland	1	14.27
31	Kate Bland	2	14.31
32	Chiara Patch	28	14.39
33	Verity Patch	27	14.40
34	Amelia Woodings	47	14.49
35	Mary Gilles	36	14.55
36	Nathan Rowen	4	14.56
37	Ella Hamey	12	15.03
38	Anna Bunny	33	15.53
39	Amie Hamey	13	16.08
40	Lucy Hamey	11	16.35
41	Isla Woodings	48	16.48
42	Benedict Woodings	49	16.49
43	Tracy Linger	18	18.23
44	Kristy Pinto	5	18.25
45	Penny Gent	21	20.04
46	Liz Wright	22	20.04
47	Florence Dewer	14	20.46
48	Alistair Kerr	17	20.46

Competitive Run Results

Position	Name	No.	Time
1	James O'Neill	221	30.16	Winner of male trophy
2	Alex Curtis	248	36.07
3	Dan Stewart	252	36.48
4	Mike Quaye	245	37.11
5	Liam Dawson	241	37.22
6	Karl Bolderson	238	37.53
7	Andrew Page	257	38.07
8	Seb Taylor	250	39.11
9	Ben Gent	242	39.13
10	Kurtis Angell	235	39.32
11	Keith Rix	229	39.53
12	Harry Carter	247	41.32
13	Declan Blaney	256	41.51
14	Coner Jerram	251	42.10
15	Alex Buckley	261	42.39
16	Philip Bamford	231	42.49
17	Neil May	226	42.52
18	Cameron Raven	222	43.00
19	Mark Doughty	246	43.28
20	Will Honetbone	236	43.29
21	Ben Hogan	237	44.01
22	Matthew Harne	234	44.16
23	Nicky Dawson	225	44.39	Winner of female trophy
24	Emma Richmond	227	45.07
25	Alex Kampolis	258	45.55
26	Emma Smith	259	45.58
27	Julia Norman	240	46.21
28	Scott Deakin	239	46.31
29	David Raamsbottom	260	47.01
30	Daniel Bland	224	47.22
31	Celia Orford	233	49.53
32	Tim Woodrew	232	49.54
33	Ben Kemp	253	50.52
34	Daniel Evans	254	50.52
35	Sarah Allison	230	52.28
36	David Richmond	228	52.34
37	Libby Woodhouse	223	52.41
38	Clive Matthew	255	53.08
39	Francesca Vane	243	56.15
40	Lewis Clarke	249	58.26
41	Erik Vane	244	1.01.56

July 28, 2018July 28, 2018

Worstead 5 mile

Hot. Fun, but hot.

First rubber medal! (Also a buff, both celebrating the 30th year of the run).

Official Time:
Mark – 45:51.5

July 22, 2018July 22, 2018

Victory Sprint Triathlon – North Walsham

A lovely morning in N Walsham today, slightly overcast with a breeze. Perfect for spectating!

It may have been different if I’d been taking part, like Amanda, Ant, Cat, Hayley W, Libby, Lynne, Mat and Paul (with added Seb*).

It was a very well organised event and everyone did brilliantly.

Awards went to Amanda for 3rd placed Female and Seb for best in class.

Official Times:
Ant – 49:48
Mat – 53:16
Amanda – 56:51 – 3rd placed female
Paul – 1:03:08
Cat – 1:03:42
Seb – 1:04:34* – 1st in class
Libby – 1:07:12
Hayley W – 1:15:43
Lynne – 1:22:40

July 21, 2018

Couch to 5k 2018

Well done to the fantastic and awesome gang who completed their 8 week Couch to 5k course today, crowning it off with the Holkham parkrun.

During this last 8 weeks, we’ve seen you all improve immensely. Some of you coming from not being able to run for 1 minute, to today, completing a 5k parkrun.

You have all achieved something awesome and you should be very proud of yourselves. I know that we are proud of you.

A shout out too to all the RntS who came along and supported Kevin and Evette during the sessions and provided the support and enthusiasm which makes this club great.

Hopefully this won’t be the last we’ll see of some of you C25K’rs. Why not come along to club night on a Monday and give it a go. A few of you have mentioned you’ve enjoyed the running, so don’t stop now! If you want any more information, or have any questions, just get in touch.