Finally picked up some XC bling 🤣
Excellent 👍
Fabulous!!! Well done.
Well done Amanda 👏
Are you hiding a WINNER trophy at the back!!!! Speedy as always.
Has anybody got a white club tshirt that David Coslett could borrow for Saturday please? He is a medium or large. Thank you 😊
I've a large he could borrow. 👍
If you are stuck I have an xxl he could borrow xxx
If you’re stuck I should have a spare one Kerrie
Thursday 21st October - Social Run in Holkham.
Meeting at 6:00pm in Holkham Village Car.
Please comment below if you plan to come along.
Run for fun.
Yes
Yes, please for Rachel and me
I'll be there!
Chris and l will be there, fingers crossed for the weather 🤞
About 9 years ago (I think) I started running... No parkrun, no running club, no C25k, just running about 50 yards out my back door, walking til I could run again and repeat. My aim was to run a 10k once... Yesterday I smashed my pb, (2.12.11)and my target time in Cambridge half, (2.7.49) couldnt have done it without RNTs and all your coaching (both official and unofficial). Im happy with that as a half marathon p.b.....now for the next target 🤔🤔
Brilliant, well done Nita
Brilliant Nita 👏 x
Brilliant Nita, well done. You looked great when I saw you. Great running and well done on beating your target 😊
Well done Nita! fantastic work!
Absolutely brilliant. Congratulations.
Brilliant Nita. Lovely to see you
Fantastic Nita, well done.
What a fantastic story, I love hearing how people start running and seeing how they improve. Well done and super speedy 🏅⭐⭐
Well done!!! X
That’s a fantastic time and all your efforts are clearly paying off! Well done Nita 👏👏 xx
Well done Nita, smashed it 👏
Fantastic Nita, congratulations. I am so pleased for you. You achieved your goal 💪 ⭐️ xx
Fantastic achievement well done 👏
Well done Nita, I said hi and I'm happy to say you got away from me 😅
Great result of hard work Nita, well done 👏🏻 xx
Blickling Autumn half marathon- a lovely route well organised and lots of encouragement from marshals! Think l saw Cam in the distance and Jenny supporting Darren. Sorry not to see any other Rnts doing it.
Well done 👍
Well done 👏 x
Well done you! Was a lovely atmosphere around the start and finish!
Well done Ceri x
Well done.! Was the finishing line in the square in aylsham . ? I was in urban clay doing silver work. Saw most the runners as I was working . 😁. Not a bad day for it. Well done again
Well done hope you enjoyed it 😊👏🥇x
Well done Ceri 👏 x
Well done Ceri x
Well done Ceri, love the medal x
Well done Ceri 🌟
Well done!!👏
Thanks Paul Woodhouse for tonight's session. Really enjoyed it. Rain and hills! Who could want for more. And great company too 😍
Well done to everyone who turned up tonight in the rain.
Some really good efforts from group A with some having their first taste of Field Lane lampposts and Sandy Lane.
A tough session but some great smiles.
Thanks Paul Woodhouse - really enjoyed it! 🤩
Thanks for letting me tag along tonight, really enjoyed it 👍
Good to see you tonight and put a face to a name.
Mondays come around so regularly, you'd think they were a weekly thing!
Nice one guys. 👍
Blickling HM, Cambridge HM, Bury to Clare, Shouldham Warren XC – Runners-next-the-Sea
www.rnts.co.uk
Posted on October 18, 2021 by rntsadminBlickling HM, Cambridge HM, Bury to Clare, Shouldham Warren XC Another busy weekend for the RntS. A dozen dynamic doers. Blickling Autumn HM Official Results: Da...Well done everyone! 👏
Brilliant. Well done to you all.
Well done everyone 👏👏
Well done all. It was a perfect day to run.
Great running everyone.
Well done RntS. Some great times there.
Great job 👍
Well done guys, thanks for the write up mark
Great runs there , well done everyone 👏
Well done everyone 👏
RntS Training Monday 18th October 2021
Starts 6.30pm
Winter training season continues Monday and we will be training in Fakenham, meet Highfield Car Park NR21 9DP
Free after 6pm
High visibility vests required and bring a torch.
Remember it is every members personal responsibility not to attend training activity if displaying any COVID-19 symptoms. We encourage all members to continue social distancing at car parks and when in groups.
Group A, 5k time over 30 mins: Group Leaders: Paul Woodhouse
Group B, 5k between 24 and 30 mins: Group Leader Kevin Short
Group C, 5k less than 24 mins: Group Leader: Ant
Run for Fun
Thank you Paul.
Really sorry to say my hamstring is still being a pain so will have to give it miss tonight 😬