Couch to 5K Course

Would you like to be physically fitter and healthier?

Think exercise could have a positive impact on your mental health?

Interested in running but not sure where to start?

Or maybe you used to run but have lost confidence over time.

Why not join us for our 10 week Couch to 5K programme, suitable for all abilities?

Book Now!

Runners-next-the-Sea is a small, friendly EA Affiliated running club based in Wells-next-the-Sea on the North Norfolk coast. Every year we hold Couch to 5K courses, in both Wells-next-the-Sea and Fakenham, aimed at anyone who would like to give running a go. No previous experience is necessary although we also welcome former runners who would like to build up their fitness again.

  • Suitable for all ages and abilities, although under 16 year olds will need to be accompanied by an adult.  Minimum age 11.
  • A one hour session each week with tuition provided by qualified coaches, supported by club members
  • Only £15 for the whole programme – just £1.50 per week!
  • Concluding with a 5k group ‘graduation’ run in July
  • If you decide to join Runners-next-the-Sea at the end of Couch to 5K your course fee will be deducted from your membership!
  • Book by visiting

Our next courses:

Every Thursday starting 9th May 2024
6.30pm – 7.30pm
Alderman Peel High School
Market Lane
NR23 1RB

Book Now!

Every Friday starting 10th May 2024
6.30pm – 7.30pm
Fakenham Rugby Club
Top of Seppings Road
NR21 9RX

Book Now!