Members & Downloads

If you’d like to join our friendly running club, below you will find downloadable versions of our Club Constitution and the Membership Application Form.

If you think that joining the club is a bit daunting, or you’re not quite ready for it yet, why not keep an eye out for our next Couch To 5K course?

Document Downloads:
Club Constitution
RntS Membership Form – Right click and Save to download
RntS Club Rules
AGM Minutes – January 2019
UK Athletics Rule Book
RntS Covid-19 Risk Assessment
RntS Covid-19 Pre-Activity Health Questionnaire
Non Members Training Attendance Form

Event Related Downloads:
C25K 2022 Membership Form

Other Items:
UKA Safeguarding Children Policy
UKA Anti Bullying Policy

Note: If you do not have a PDF reader on your machine, you can download Adobe Reader from here: (untick the optional offers!).  Adobe Reader tends to be more reliable than Edge.