Membership & Downloads

We operate an online membership system.  If you’d like to join our friendly running club for the first time, please complete the form below or visit

If you think that joining the club is a bit daunting, or you’re not quite ready for it yet, why not keep an eye out for our next Couch To 5K course?

Document Downloads:
Club Constitution
RntS Inclusion Policy
RntS Grievance & Disciplinary Policy
RntS Health & Safety Policy
RntS Running Risks – Venues
RntS Privacy Notice
RntS Club Colours Policy
UK Athletics Rule Book
Non Members Training Attendance Form

Other Items:
UKA Safeguarding Adults Policy
UKA Safeguarding Children Policy
UKA Anti Bullying Policy
List of defibrillator locations

Note: If you do not have a PDF reader on your machine, you can download Adobe Reader from here: (untick the optional offers!).  Adobe Reader tends to be more reliable than Edge.