Stody Estate Trail Run

The Stody Estate Trail Run is the new name and event which has replaced the Hunny Bell XC.  It’s still held in the same place, but there are a few changes that have been made, making it a trail run for all kinds of runner.

Once again, it’s done to raise money for Break (Break works across East Anglia making life better for young people on the edge of care, in care and leaving care) so it’s for a very good cause.

One of the major changes this year is that it’s no longer a single 8km event, there are now three options, 4km, 8km and 12km.  Easily routed and marshaled as you do either one, two or three laps!

To facilitate this, the start has been moved to where previously you’d finish your first smaller loop so it was a walk from the Village Hall up a steep and muddy track.  This helped as I didn’t need to warm up when I got to the start area.  Once at the top, a rendezvous for a club photo with other members taking part, then a group warm up.  This was quickly followed by the race briefing and a few words from the event sponsors and we were off.

To make the laps long enough, a slight zigzag at the start was added which confused a few people when they came to finish, but it worked OK (a bit of a bottleneck at the front, but I wasn’t there!).   The terrain here was full of holes and mole hills, so steady going was required (that’s what I’m saying anyway!) then through the gate following the route of the original start and second lap for the HBXC.  At this point, rather than going down to the water meadow, we carried on up into some woods, then turned left down into another meadow, right at the bottom and then right again onto a farm track.

Following the track, we then crossed the old MGNR railway line, then once again, up hill (first time I’ve mentioned that, but somehow this entire run felt like it was up hill!) into some more woods, down a slope, up so more hills then back onto a field edge.

With this route,  we didn’t have to run up the devil’s field edge.  Shame!

Along here, turning right to run parallel to the Holt/Hunworth road.  At this point we were serenaded by the piggies in the fields waiting for their breakfast.  Through some more trees, another slippery steep slope down and we were back to the start.

At this point you either did the zigzag again and carried on for your second or third lap, or did the zig and ran to the finish.

The 4km lap

Once again at the Stody runs, great marshaling, a wooden medal (unfortunately, not for all runners, as they ran out) and some water at the finish.

Once the final finisher was through, it was back to the Village Hall for some food and a drink, and a catch up with fellow RntS, and back to the car park to change shoes!

Considering the thick fog and freezing temperatures when setting out at 8:30 this morning, the day turned our beautifully.  Blue skies and sunshine for the entire race.


Official Results 8km:
Ant – 36:27.2
Sean – 43:29.1
Rob – 43:54.8
Pete – 44:40.2
Cat C – 46:28.3
Roland – 47:02.4
Nita – 53:26.2
Mark – 1:01:34.1
Vikki – 1:05:16.4
Gill – 1:09:37.9

Official Result 12km:
Alex W – 55:52.0

Support given by Vicki.

RntS at Stody Estate Trail Run – Photo credit Vicki.

Valentine’s 10k & Marriott’s Way Marathon

Thank you to Michelle for her Valentine’s 10k race report:

Valentine’s 10k

Great turnout of racers and supporters and all we all managed to find each other without resorting to sending out any search parties!

The race itself is a lovely single lap course starting off from Easton College where the race HQ is indoors and there are lots of toilets, always an advantage for racing, especially when it’s quite a big race as this one is!

It’s a well organised with lots of parking (although you do have to queue getting in and out) and it’s a good 15 minute walk to the start, you might call that the warm up! The weather gods were kind to us with a dry day, a little bit chilly but no wind.

The race starts off uphill, which I like because it keeps you steady, then disappears off into the countryside undulating its way round some quiet lanes, past some pretty houses and welcome local support.  Lots of marshals out on the course were also really supportive and kept us on the right road.

There’s been a lot of rain lately, you may have noticed 😉 so there were lots of puddles, some went across the whole road and had to be run through. Now I like that kind of thing so thoroughly enjoyed splashing through them and especially enjoyed the very long stretch while others had clambered into the verge to try and avoid the puddle, or perhaps they were trying to avoid being splashed by me.

After that the marshal had told us it was all downhill to the finish some 3k away and indeed it was downhill for about 2k and then rather meanly it was uphill to the finish. I was pretty much done by then so it was a bit of a drag. Lovely support at the finish from club mates and the marshals. Nice medal too if you opted to have one.

Ant Cude 40:43.3
Will Ayley-Dodd 47:29.5
Andrew Tuckett 49:47.9
Paula Smith 51:01.7
Bob Lyddon 52:27.4
Michelle Finnegan 1:02:14.7
Denise Sutton 1:04:13.4
Paul Woodhouse 1:08:29.0
Vicki Armes 1:08:29.4

Ana Sucur-Hills
Francesa Iaccarino
Angie Barker
Kevin Barker
Vikki Powles
Mark Riseborough


Marriott’s Way Marathon

Race report from Kerrie:

The second event of the year for Positive Steps and this time ‘just a marathon’, words that I never thought I’d be saying!

Kerrie and I went to Aylsham together and met Marie there; we had a nice relaxing bus ride to Norwich (once it arrived!) and then met up Lucy. Nice short queue for the ladies again and despite the delay we still set off on time. I hadn’t felt nervous about this at all, the only bit that worried me was getting to the carpark and then to the bus.

After running this event on my own last year it was nice to share the fun with Kerrie. The weather was perfect but it could have been muddier – or not! I found the first half worse and that trying to stay upright sapped the energy out of my legs and made my knees ache! Luckily having good company and a fantastic support crew again made it better and we got through it and ran our own race like Peddars Way. We had so many opportunities to laugh and smile, and when it gets tough it’s good to be able to share your thoughts and feelings to get it out and not stew on the negatives.

Crossing the finish line hand in hand is completely the best feeling when you have supported each other all the way round ❤️

Congratulations to Marie on her fantastic debut into the 1% club and to Lucy for another great run in challenging conditions 😊

Report from Kirsty L:

Marriott’s Way Marathon

This is the first time I have ran this event, I ran the half a couple of years ago and it was one of my favourite routes.  It is organised by Positive Steps who are a great team at organising trail events around Norfolk/ Suffolk, they have such a relaxed attitude and their events are ones that I never worry before a race.

The half and the marathon were open to runners and walkers, with a very generous cut off time.  I was really looking forward to this run especially after running nearly double the distance 3 weeks earlier.

Kirsty, Lucy, Marie and Myself were all running the marathon distance, second time for Kirsty and first time for Lucy, Marie and me.  Myself, Kirsty and Marie were travelling on the bus from Aylsham to the start at Norwich, it gave us the opportunity to calm nerves (after the bus was 20 minutes late) and chat about the run on the way there.  The weather was perfect running weather, however with all the rain we had during the previous couple of days, we knew we were in for a treat on the trail – we were not disappointed.

Kirsty had asked whether friends and family could track us along the route and she was told they only use them for their longer linear events!  We met Lucy whilst collecting our race bibs, listened to the race briefing in perfect Kevin style, then we were off on a 15 minute walk to the start.  The race started in a park, where we ran towards the start of the Marriott’s Way, before coming back on ourselves, the route started off on tarmac and we spread out nicely along the route heading out of Norwich.  Kirsty and I ran together again, we had plenty of food and drink between us for the journey ahead, the tarmac soon turned into trail, with lots of water and boggy parts, trying to dodge them was more of a challenge so we quickly decided the best option was to go straight through, occasionally this meant skidding through when you misplaced a foot!  It was nice to see David and Harley (my dog) along the way, they were having a great time walking along the trail.

The first checkpoint was just outside Norwich with supportive and friendly marshals as always with this company, after the checkpoint we ran over the Northern Distributor Road and headed out toward Taverham and Lenwade.  The route was so pretty with so much to look at and see, Kirsty treated me to facts at each Station where we stopped to have a photo and I learnt about the history of the Marriott’s Way – such a great idea.

We reached the second checkpoint at Whitwell where the half marathon had started, David met us there with more support and encouragement, the trail continued to be muddy and wet with puddles, but undeterred we continued on with more facts and on Will’s advice reciting A-Z’s on various topics – it’s funny how your mind goes blank and you cannot think of a tv programme or film beginning with I ( the first aid chap at the checkpoint gave us Independence Day – of course it was!)

Hayley and David met us at Reepham (the final checkpoint) with cheers and smiles, my legs were tiring at this point and I think the time on my feet was taking it’s toll, but we were not defeated and we carried on with smiles and more mudiness to come and knowing we had about 7 miles to go we were nearly there (or so we thought).  With these events, you do need to prepare yourself that you potentially won’t be stopping at the distance you think you should be – hence I ended up running 27 miles – but better over than under I guess!!

We arrived at the finish at Aylsham Town Hall hand in hand again with smiles and cheers from David (and Harley) and Marie – a very  welcome sight and nice to be able to stop.

Sadly this is the last year that Positive Steps are doing these events, but fingers crossed the races will be taken over my somebody else, I would highly recommend this one to anybody, it is a lovely route, very relaxed and lots of fun.  We were not quick, but this didn’t matter – we had fun and enjoyed the route and were well within the cut-off – it just goes to show that you can achieve anything with determination, encouragement and a friend who takes the time to research facts about the route making it even more memorable.

Official Results:
Lucy Mc – 4:58:42
Marie P – 5:19:57
Kirsty L – 6:31:50
Kerrie – 6:31:50

Winter Wychavon Ultra 

Winter Wychavon Ultra

27 January 2024

Finish time: 11:17:01

It’s taken me a while to put this report together but here are some reflections.

On Saturday 27th January  I successfully completed Winter Wychavon Ultra, my 12th ultramarathon (of the 15 ultrarunning events I’d attempted since January 2017). I ran it with a friend who was doing her first ultra so it was a special day for her and equally special for me as I have always run ultramarathons on my own. I was and still am very proud of how she did. It was wonderful to switch off from work and enjoy being out on the trails as we headed from Droitwich Spa in Worcestershire to Broadway in the Cotswolds, covering 41 miles. We didn’t have the pressure of cutoffs on this particular event though the advertised ‘cutoff’ was 12 hours. The trails were quite muddy as there had been several days of torrential rain in the area prior to the event. This added to the fun on the trails even if it slowed us down. There were about 30 (maybe more?!) stiles to go over, which while fun became more difficult towards the end. The route was pretty flat with the exception of one very long and steep hill (Bredon hill)  with a high gradient. The views were awesome so I have no complaints!

Here is what I’m taking away from the event:

  1. It’s great to run with someone for whom the experience of the distance is completely new – you are sharing their joy and the different emotions as you run together;
  2. Carry the food you need with you in case the checkpoints don’t have what you wish to eat on the day (The checkpoints were well-stocked but I was happy to have the food of my choice at times I wanted them rather than be governed by where the checkpoints were going to be);
  3. Incorporate power hiking on steep hills into your training programme when training for hilly trail races – it will come in handy on race day;
  4. A lesson I learnt from my running buddy during the event: Take your running vest /bag off and wear it on your chest if you need anything out of it. It’s a useful tip for not losing unnecessary time while you keep putting one foot in front of the other. (I usually take my running vest off altogether and stop and look for the item I need before I put the vest back on);
  5. You can achieve anything if you’ve set your mind to it and trained towards.


Autumn Blickling Half Marathon

Official Results:
Kevin H – 1:34:49.3
Ana – 1:36:40.1
Andrew S – 1:49:07.8
Gemma – 1:57:09.1
Theresa – 1:57:38.5
Andy – 1:57:53.7
Roland – 1:58:06.8
Laura W – 2:04:53.8
Pete – 2:04:53.9

Peddars Way Ultra

Peddars Way Ultra – it was a long way 😉

Although the event was nearly two weeks ago, this is the joy of long distance running – different memories of the day keep popping into your head, some that make you laugh (ironically the queue for the gents loos was longer than the ladies), the wows and the highs; some parts of the run that you’d completely forgotten about in the days previous then surface again. Before the start of our day out we had seen the ponies galloping over Knettishall Heath – start line for the last ever Peddars Way ultra hosted by Positive Steps, first time for Kerrie and I taking it on and a return trip for Lucy to compete & complete for the 3rd time.

Originally a 48 mile course, a 3 mile diversion was put in place due to the river at the start being impassable. This did mean that they took out the run to the beach and back at the end but also the final route being just over 50 miles! Due to the diversion, we were treated to seeing some husky racing which looked fun as we made our way through the cabins at Elveden Park.

The first half is slightly easier underfoot with the second half being quite undulating. Fortunately it wasn’t quite as muddy as when we had done a previous route recce as that would have added a whole new dimension, especially once it got dark.

The bonus for a long run is that for those runners who run at a more leisurely pace mean they get to spend extra time with their chosen run buddies and I’m so grateful Kerrie chose me. We kept each other going and supported all the way to the finish line. Lots of inane chat along the way made the dark bits a little less spooky; as the visibility wasn’t so good, all our other senses seemed to kick in and made you feel ultra alert! (No pun intended!)

The checkpoints along the way were well stocked and at Castle Acre I collected my bag which I’d put some nice snacks in to keep us going over the second ‘half’. As we were tight on time rather than doing my original plan of swapping stuff over I just grabbed my bags, chucked in a few extras from their supplies and then carried it with me for the remainder of the run 🤣 Lots of offers to take my bag but I wasn’t giving up all my lovely snacks!

Long distance runs also make you even more grateful to all the supporters, whether they are tracking from the sofa around their own days activities or those who tracked and found us out in the beautiful Norfolk countryside. Knowing someone has taken time out of their day and made the effort to keep an eye on you, bring potential mood lifting goodies and to keep you grinning and gritting your teeth to keep digging and not giving up makes the absolute world of difference – thank you all ❤️

‘When your legs get tired, run with your heart’.

Kirsty, Kerrie and Lucy x

Official Results:
Lucy – 10:48:42
Kirsty L –  12:29:10
Kerrie – 12:29:19
(Note: Kirsty and Kerrie crossed the line holding hands, so times should actually be the same.)

Reepham XC 2024

Oh so clean before!

Reepham Cross Country has a special place in my heart.  I first ran it in 2017, not long after I’d started running the 10K distance, and on a few occasions I was joined by my oldest son, Milo, for the first lap before completing the second lap on my own.  I have some very special memories of this event and it’s also my nearest so I get a lovely lie in!

Juniors run one 5K lap at this event and seniors run 2 laps.  The course starts and ends at Whitwell Station, Reepham, and takes in sections of Marriott’s way, with copious amounts of mud, water and sections across private land that usually isn’t accessible to the public.  This event isn’t for everyone.  It seems to be very marmite.  For me, and Michelle who I ran with, it’s one of our favourite events, but if you don’t like getting dirty your pristine-white RntS vest then it’s best to avoid!

The course begins with a 1K stretch of Marriotts Way which is fairly easy going.  Flat and firm. Runners are then directed down a bank and into a stenchy bog, making their way along and navigating unseen obstacles below such as branches and divots.  Be sure to tie your laces tight as I have seen trainers go missing in the past!  This does create quite a bottleneck so there is usually a little wait at this point for runners towards the back of the pack.

This year’s route was different to previous years’ due to the heavy rainfall of late, so rather than crossing the river immediately, it was back onto Marriotts Way before meandering across fields, through a ‘pond’ and over the water at a shallower and narrower point.  This was the area where we began to get lapped by faster runners, mainly due to the queuing at the first water section.  After a little further distance it’s a wade along the river, ducking under bridges, before heading up the steepest part of the course, past the caravan park, across the main road and then back downhill along the edge of a field parallel to the roadside.  This was where I made a severe misjudgement!  Occasionally being lapped by faster runners who were almost at the finish, I jumped out of the way of one and begun running in the rough at the side of the field.  Next thing I know I’ve caught my leg in a bramble! Now those of you who know me well will know that I am very clumsy and therefore I’ve become adept at falling over.  With a swift roll onto my back to break my fall I found myself lying on my back shouting, ‘I’m still alive!’  Poor Michelle wasn’t sure what was happening however I’m very grateful she didn’t laugh!

I jumped straight up, thankfully not too hurt in the moment, and we made our way back to the station, past Mark who was providing super support and off on our second lap.  Here we even bumped into Marie who was out on a long run in the opposite direction.  Lovely to see another friendly face.  It was while queuing for the stinky bog on lap 2 that someone behind me pointed out I had cut my leg.  It must’ve been the brambles from when I tripped up as my leg was very scratched and bloody.  It looked more dramatic than it was but I decided, on Michelle’s advice, that it was best not to go through the water sections with an open wound.  While Michelle made her way through, I bypassed the water and got a temporary clean up from the First Aid crew and then we set off to complete our second lap.

Avoiding the water meant I had to jump across the river this time instead of dropping in.  I made it but the momentum was too much and I ended up on the floor again!  Michelle is very good though as she still didn’t laugh!  No more drama ensued and we completed the race in good spirits.  The weather was so mild compared to previous years that we were actually able to sit on the platform, grab a photo with other RntS (except Cam – I think he was getting food!), and watch others finish.  In past years my hands have been so cold at the end that it was difficult to even get changed afterwards.  I’m not going to lie, I do miss getting a medal or memento at the end but, due to sustainability concerns, the club had decided to plant a tree for every runner instead this year.

This is a great race and I’d recommend everyone give it a try, or at least come and watch. It’s different and fun, and Reepham Runners put on a great event with friendly marshals and good organisation.

Vikki P

Official Results:

Cat C 1:10:50.0
Bob L 1:10:50.3
Cam 1:10:56.0
Michelle 1:32:55.1
Vikki 1:32:58.3



Norfolk Cross Country Championships

Thanks to Will for this week’s race report:

A classic staple of the cross country racing scene and everyone’s favourite event to start the new year off on a positive.

Maybe favourite is a strong word give the 3 laps of a rather hilly and chilly Earlham park but none the less it’s well organised and definitely worth doing.

Four RntS runners took part with track side support provided by Francesca and joint marshalling / cheering from Evette and Kevin. This was greatly appreciated by all especially by the third lap!

This year the course was cut short by about 300 metres (according to Garmin anyway) due to a bit of flooding in the woodland. Dry feet is definitely a winner in my book that’s for sure!

Excellent running by the team today. Well done all, great job!

If you are looking for something different to try in addition to road running and are after a challenge then I can highly recommend this event.

Official Results:
Liam  – 00:39:36.1
Cat F-W – 00:41:14.5 – 2nd in class
Will  – 00:45:38.0
Bob L – 00:52:02.9

Marham Flyers New Year’s Eve 10K

Marham Flyers New Year’s Eve 10K

Report from Will:
What an excellent way to finish the year!
A nice one loop fast course (although very windy in places), a good crowd of runners of all abilities, great marshal support, the most amazing medal ever created! (I mean seriously, who doesn’t love a spinning plane medal right?!) and of course being part of the best running club in Norfolk! (Go RntS!)
Great running everyone.
Thanks to Mark for the Photos and track side support.

Official Results:
Ana – 00:43:13.4
Will – 00:46:32.8
Andrew – 00:49:29.5
Marie P – 00:56:42.9
Michelle – 01:00:49.10
Debbie – 01:10:42.2
Francesca – 01:10:43.4

Lanzarote half-marathon

Lanzarote half-marathon.

Sábado 2 Diciembre

‘This race was recommended via someone on Twitter (before it changed to X) as a good one for a solo traveller to do as both a race and a winter sun holiday. They were right. Great atmosphere, very well organised. Costa Teguise was heaving with runners from all over, with the UK having the largest representation by far. There’s a marathon, half and 10k. Plus, the day before, there’s a kids’ race and a 5k Santa run.

The race itself went OK. I am not great running in the heat, so I was happy with my time of 2:18.25. We actually started during a rain shower, but it then got pretty warm. Lots of support on the route and plenty of fuel stations with water, isotonic drinks, fresh fruit, and (horrible) gels. Luckily, I’d brought my own gels. The course is along the coast (back from the marathon halfway turning point) and is mainly on promenade with lovely views, but also a bit of road and an industrial estate. And one big incline at about 8 miles.

I bumped into the only two other Norfolk runners, including Gary from Norwich Road Runners who had done it before so made a great guide on the day.

Overall a good experience (I’m still here as I write this, just back from a dip in the sea to cool off, which I guess you all did today too 🤣). May even make it an annual trip. One thing I noticed was a number of UK clubs with a large group of runners here together. Perhaps there may be a gang of RntS next year (7th December).

Finally, thanks to Hayley’s mum for cheering me on towards the end. And also for the incredibly special support I’ve had via WhatsApp to help me enjoy my first time abroad on my own which I was a bit apprehensive about. Never underestimate the effect of a good luck/well done message.’


EAMA 10k

EAMA 10k

A really well organised and marshaled event across open country roads with great views. If you like hills (and the possibility of strong winds) you will love this one!

Not a PB potential but definitely one worth doing.

Thanks again to Francesca for the track side support and photos.

Official Result:
Will – 48:17.0

Will EAMA 10k

Will EAMA 10k