Author: rntsadmin

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Bure Valley 10

Well done to Paula and Kirsty who took part in the Bure Valley 10 today.

News to follow, but we have times.  Brilliant running by both.

Official Times:
Paula – 1:18:03.0
Kirsty – 1:33:54.8

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The Jolly Jaguars 10k 2018

Last of the annual trilogy of Coltishall Jaguars 10k runs. This year the medals all came together to create a roundel in celebrate 100 years of the RAF.

Overcast, drizzly, cold but great fun with a great bunch of people.

Based on the PBs today, training is paying off for everyone!

Official Times:
Paula – 45:51 PB
Mark – 52:02 PB
Adam – 52:04 PB
Chris P – 55:12 PB
Robert – 56:13
Lucy Mc – 57:38
Sophie – 1:01:01
Charlotte – 1:01:23
Claire – 1:01:24 PB
Gail – 1:12:18 PB
Shirley – 1:12:39
Lucy H – 1:33:57 PB

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Thompson 5k & 10k

Well done to Ambie and Kirsty.  Powering through the puddles and tackling the undulations for the Thompson 5k and 10k this morning.

5k Unofficial Time:
Ambie – 24:20 – First Female and Third Overall

10k Unofficial Time:
Kirsty – 58:48

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Woodlands Leisure Triathlon

The weather held out for the members of RntS who were up and about early today for the Sprint Triathlon (300m S, 17km C, 3km R) at Woodlands, Bodham.  With everyone finishing just before the heavens opened.

Official Times:
Ant – 52:37 – Second In Age Category
Mat – 54:45 – Third In Age Category
Amanda – 59:46 – First In Age Category
Paul – 1:06:08 – Second In Age Category
Cat – 1:06:51
Libby – 1:13:58 – First In Age Category
Hayley – 1:20:51
Lynne – 1:30:14 – Third In Age Category

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Norfolk Coastal Trail Marathon / Half Marathon

An amazing break in the weather today (considering the last week and the forecast for tomorrow) allowed all the RntS participants finish without getting windswept or soaked!

Brilliant running by all today.  Not the easiest of terrains!

Official Times:
Full:
Glyn – 4:02:34
Lucy Mc – 4:41:15 – First in Age Catagory
David – 4:42:55 PB
Nur – 5:09:13
Ceri – 5:39:10 – Third in Age Catagory
Kerrie – 5:56:37

Half:
Hayley J – 2:36:51

        

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RntS 2 Mile Handicap 2018 – Run 3

The last of this year’s 2 mile handicaps.

Once again, the first table is the result of the run, the second table is all runs for comparison.

2018 Run 3

NameRun6 170918
Alison N19.59
Allison G18.32
Angie23.19
Cam14.47
Charlotte19.56
Chris L17.02
Chris P17.44
Denise24.34
Emma20.26
Gill24.26
Glyn14.07
Hayley J19.48
Jane21.38
Kel14.43
Kerrie19.21
Kirsty17.46
Laura21.09
Marie20.10
Mark16.22
Paul14.17
Paula15.08
Robert D18.17
Robert M18.35
Scott14.37
Shirley23.03
Sophie19.43

All Runs

NameRun1 260617Run2 170717Run3 140817Run4 160718Run5 130818Run6 170918
Adam S17.0417.00
Alison B18.5217.41
Alison N21.1419.59
Allison18.2818.32
Amanda15.0115.18
Amy19.33
Angie25.5523.19
Ant12.1311.5712.12
Ben12.09
Cam14.47
Carrena24.00
Ceri18.4218.5820.1519.09
Charlotte19.5919.56
Chris L17.1317.1317.02
Chris P21.0020.3220.419.4817.3217.44
Claire22.3520.57
David16.3416.15
Denise24.34
Emma21.2420.26
Evette16.32
Gail23.0124.0923.3421.12
George14.05
Gill25.0323.4924.26
Glyn14.1515.3914.4715.1914.2914.07
Hayley J23.2323.2724.2821.3121.0819.48
Jane22.2721.38
Jim24.14
Jodie15.0115.0515.46
Kat30.24
Kel15.4714.43
Kerrie19.1219.4219.21
Kevin13.58
Kirsty17.46
Laura23.4821.09
Lucy F25.47
Lynne22.4922.3522.4422.4622.33
Marie21.5120.10
Mark16.3416.1016.2717.2516.2516.22
Mat13.0912.49
Michael26.34
Michelle20.4920.13
Natalie17.02
Oli20.56
Paul14.0814.2413.4514.2514.4314.17
Paula15.2715.0715.08
Phil16.04
Reece16.1616.09
Robert D19.0418.17
Robert M18.5219.0918.35
Scott15.2414.37
Shirley22.5823.03
Sophie19.43
Tasha20.27
Teresa23.45
Tina24.25
Victoria22.22
Vikki17.39

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North Norfolk Triathlon 2018

Blue skys, fantastic scenery and warm weather welcomed the members of RntS who entered the North Norfolk Triathlon this year.

RntS entered 11 people, including 3 full teams.

Official Results (Solo):
Kevin Short – 2:26:01
(0:23:07/0:01:01/1:14:54/0:00:43/0:46:14)

Official Results (Teams):
Runners-next-the-Sea (Ant, Evette, Paula) – 2:26:33
(0:23:39/0:00:44/1:10:38/0:00:32/0:50:49)

Runts Finest (Mat, Jodie, Dene) – 2:30:22
(0:26:03/0:00:46/1:12:38/0:00:57/0:49:55)

Marshalls Tri-ing (Inc Amanda Marshall) – 2:34:12
(0:30:31/0:00:57/1:11:09/0:00:43/0:50:50)

RntS PLC (Cat, Lucy M, Paul) – 2:47:28
(0:27:13/0:00:48/1:19:00/0:00:40/0:59:44)

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Medals For All Sublime Downham Mkt 10K

A perfect bank holiday Monday morning for the RntS who took part in the Downham Market 10k.

A number of PBs confirm a fast course (that and the fact that everyone puts in a lot of training!).

Well done guys.

Official Times:
Mat – 40:54.1 – PB
Hayley W – 57:19.9
Chris P – 1:01:21.8 – PB
Ceri – 1:02:03.5 – PB