Run-next-the-Sea: Wells Carnival 2024

On Thursday 8th August Runners-next-the-Sea was delighted to once again help organise the annual Run-next-the-Sea, as part of Wells Carnival 2024

A 1.3 mile ‘fun run’ for all the family, and a 5 mile competitive event for those up for more of a challenge.

Funds raised this year were split between Runners-next-the-Sea and the East Anglian Air Ambulance.  So thank you to everyone who entered (even Charlie who couldn’t make it, but sent his entry fee in with his Mum as he wanted to help the charity).

The only day of the week where we had any rain and the forecast of a 6pm shower (the run start time), we still had 63 runners take part in the fun run and another 41 intrepid runners taking part in the miler.  A big thank you to everyone who took part, those that volunteered their evening to help out to make the event happen and to Black Dog Computer Services for sponsoring.

Well done everyone, congratulations to the winners, and same time next year?

Fun Run Results (1.3 miles)

PositionNameNo.Time
1Monty Wood-Davis2300:07:501st Male Finisher
2Elliot Yaxley5200:08:30
3Charley Schofield4700:09:03
4Allison North4200:09:091st Female Finisher
5Alfie Pollard4300:09:51
6Brian Cordery4400:10:00
7Ben Cordery4600:10:01
8Eden Bland3300:10:12
9Ferney Rose6300:10:27
10Lilly Schofield4600:10:32
11Charlie Foley-Wray1900:10:49
12Henry Wood-Davis2400:10:50
13Bentley Hall600:10:51
14Krystal Hall500:10:57
15Rosie Randlesome5000:11:04
16Ken Randlesome5100:11:04
17Thomas Wynne4000:11:16
18Arthur North4100:11:17
19Emily Kemp5400:11:18
20Sophie Kemp5500:11:22
21Lottie Wynne3800:11:24
22Matthew Cordery4500:11:25
23Robin Kemp5300:11:26
24Elisabeth Tillett3100:11:42
25Chris Rose6200:12:11
26Kitty Hopkinson1500:12:29
27Matilda Mackenzie2700:12:35
28Sean Mackenzie2800:12:36
29Elle Taylor2900:12:41
30Jack Clarke3000:12:42
31Harry Dawson4800:12:47
32Adam Dawson4900:12:47
33Charlie Mullan1200:12:52
34Beth Mullan1300:12:53
35Rosa Keane5700:12:58
36Brendan Keane5900:12:58
37Emilia Wynne3900:13:06
38Chloe Mumm3700:13:07
39Eva Clarke1400:13:10
40Dylan Clarke900:13:11
41Jasmynn Hall400:13:12
42Leo Keane6000:13:14
43Molly Keane5600:13:16
44Rebecca Keane5800:13:16
45Seth Foley-Wray1800:13:28
46Orla Croker800:13:32
47Richard Page2500:13:46
48Beattie Bland3400:13:49
49Amelia Woodhouse1000:13:50
50Dan Bland3500:13:53
51Gary Sharp300:13:58
52Thomas Riley2200:14:30
53Amy Brown2000:14:49
54Sarah Page2600:15:04
55Lee Brown2100:15:27
56Angie Barker1100:16:00
57Kay King200:18:15
58Sam King100:18:16
59Rupert Foley-Wray1700:19:20
60Alex Foley-Wray1600:19:22
61Tracy Linger3200:19:32
62Amy Morris6100:21:15
63Kai Kozoll700:26:07

Competitive Run Results (5 miles)

PositionNameNo.Time
1Ryan Orton00:30:201131st male finisher
2Ben Drysdale00:32:08108
3Benjamin Simpson00:32:51103
4Alex Morton00:34:50104
5Gareth Pemberton00:35:56106
6Rorie Evans00:36:12133
7Dan Gillies00:36:39132
8Richard Lee00:37:29124
9Robert Hodgkinson00:38:29105
10Martha Davies00:38:341371st female finisher
11Bram Lyddon00:38:39118
12Amanda Marshall00:38:52111
13Archie Davies00:39:01135
14Simon Steward00:39:20127
15Taylor Fawcett00:39:31109
16Phil King00:39:48101
17Ewan Clarke00:40:17125
18Alex Howard00:41:05112
19Susi Crane00:42:43141
20Andy Page00:42:55114
21Robyn McCarron00:44:10102
22Daniel Morris00:44:37134
23Henry Steward00:44:55128
24Victoria van Buuren00:45:54121
25Nick van Buuren00:45:54122
26Mark Manley00:46:18129
27James Staveley00:47:23139
28Charlotte Lyddon00:47:36117
29Martin Davies00:47:42136
30Paul Rodriguez00:47:51126
31Selica Lee00:48:57123
32Robert Page00:50:38115
33Iona Drysdale00:51:25110
34Lee-Anne Manley00:52:03130
35Johann Engl00:52:50120
36Jude Gillies00:52:58131
37Jake Hewitt00:53:14116
38Sally Staveley00:54:55140
39Yvonne Sawcross00:55:09138
40Rebecca Floyd00:58:29107
41Francesca Vane01:05:52119

Dereham parkrun – A NENDY for most of us!

Thanks to Sarah B for her report of Dereham parkrun.  Event number 2:

I thought it might be useful to provide a run report following my attendance at the newly launched Dereham parkrun this morning, to give an insight for those who may venture there as a tourist in the future!

Dereham parkrun launched last Saturday, with 151 finishers at their inaugural event. Word had clearly spread as there appeared to be the best part of 400 people gathered at the start of today’s run (according to the ‘Results’ page, there were 365 finishers this week).

The start and finish are near the outdoor gym area north of Dereham Town FC. Parking is available at the Club, but I didn’t have to use this option, as I parked on the driveway of a family member who lives nearby, which also provided a nice little 1km warm up and cool down.

The start area was a bit chaotic, with runners trying to self-seed along a very narrow grassy track but we all managed to get ourselves into position and just after 9am, we were off!

The course comprises one anti-clockwise half lap followed by one anti-clockwise full lap on a mixture of grass paths and trail paths. These paths are very narrow in places especially at the beginning, so don’t expect to make a hasty getaway, unless you are near the front!

The route was well-signed and marshalled/supported. The nature of the paths means it is quite uneven in places and I can imagine that as soon as we get some rain, it’s going to be a pretty muddy undertaking! Aside from the surface undulations, it is a flat course.

I sense it will be a popular Parkrun, especially for those in the Dereham catchment who would otherwise head to one of the Norwich options.

My finish time was 28:18 and I was pleased to come 2nd in my age category. I would do it again but will probably stick to dry conditions like today!

Sportlink Grand Prix 2024 – Up to race 9

Some of you may know about the Sportlink Grand Prix.  If you don’t, the Sportlink Running & Fitness Grand Prix Series is a series of established road races at a variety of distances across the county of Norfolk.

The final standings aggregates the best nine performances from any of the Grand Prix races in this year’s Series.

At present, we have 5 club members within the top 20 of their class.
They are:
Bob L
George F
Seb
Ant
But a special mention goes to Paula, who is currently third in her class.

You can download the full results tables here.

RntS 2 Mile Handicap – Run 2

Thanks to the volunteers and well done runners!

Sort-able by position, name and time.

Some questionable warm up arrivals! 😉

PositionNameTime
1Kirsty L17:54
2Lavona18:00
3Maddie17:03
4Lesley21:23
5Allison21:44
6Bethany16:35
7Cathrine21:13
8Deb19:55
9Marie P17:20
10Kerrie19:05
11Seb17:34
12Denise23:05
13Paula15:35
14Tim11:34
15Becki17:38
16Lucy J20:53
17Matthew15:31
18Kat18:29
19Lorraine14:47
20Becky21:19
21Alex22:36
22Bob H15:49
23Suzanne18:16
24Olie15:22
25Hannah18:53
26Freya15:33

A message from Sportlink

We thought your members might like to know about the New Balance Instore Day coming up this Saturday the 25th May. The New Balance Tech rep, Jack Wadsworth, will be bringing try on sets on the New Balance 1080 v13, Vongo v6, 880 v14 and 860 v13 for customers to put on and join us for a gentle 5km run around Taverham.
It’s a fantastic opportunity to put the shoes through their paces and to ask Jack about the New Balance range. Absolutely no obligation to buy, but don’t forget that all your club members get 15% discount in store at Sportlink!
We look forward to seeing some of you on Saturday. We will be setting out for the run at 10.30am so come in early to make sure you get the shoe of your choice!
Best wishes
Sportlink.

RntS 2 Mile Handicap – Run 1

Cake!  Lots of cake!  Oh, and some running beforehand!

Thanks to the volunteers and well done runners!

Once again, sortable by position, name and time.

PositionNameTime
1Christine0:23:40
2Zoe0:21:11
3Jenny0:19:16
4Kirsty0:19:21
5Gill0:22:58
6Madeleine0:17:43
7Denise0:23:13
8Sarah0:24:48
9Teresa0:24:49
10Malcolm0:18:24
11Alex0:13:13
12Denise0:19:39
13Debbie0:20:55
14Becky0:20:38
15Vikki0:19:49
16Suzanne0:17:12
17Francesca0:21:24
18Andrew0:19:46
19Rob0:14:14
20Pete0:15:44
21Seb0:17:41
22Melissa0:18:45
23Allison0:23:01
24William0:14:04
25Marie0:17:53
26Mark0:20:30
27Sean0:15:17
28Lucy0:20:51
29Paul0:17:22
30Kerrie0:18:50
31Paula0:15:53
32Lucy0:17:39
33Maureen0:17:33
34Gordana0:14:54
35Vicki0:23:42
36Chris0:20:23

Autumn Blickling Half Marathon

Official Results:
Kevin H – 1:34:49.3
Ana – 1:36:40.1
Andrew S – 1:49:07.8
Gemma – 1:57:09.1
Theresa – 1:57:38.5
Andy – 1:57:53.7
Roland – 1:58:06.8
Laura W – 2:04:53.8
Pete – 2:04:53.9

Norfolk Cross Country Championships

Thanks to Will for this week’s race report:

A classic staple of the cross country racing scene and everyone’s favourite event to start the new year off on a positive.

Maybe favourite is a strong word give the 3 laps of a rather hilly and chilly Earlham park but none the less it’s well organised and definitely worth doing.

Four RntS runners took part with track side support provided by Francesca and joint marshalling / cheering from Evette and Kevin. This was greatly appreciated by all especially by the third lap!

This year the course was cut short by about 300 metres (according to Garmin anyway) due to a bit of flooding in the woodland. Dry feet is definitely a winner in my book that’s for sure!

Excellent running by the team today. Well done all, great job!

If you are looking for something different to try in addition to road running and are after a challenge then I can highly recommend this event.

Official Results:
Liam  – 00:39:36.1
Cat F-W – 00:41:14.5 – 2nd in class
Will  – 00:45:38.0
Bob L – 00:52:02.9

Marham Flyers New Year’s Eve 10K

Marham Flyers New Year’s Eve 10K

Report from Will:
What an excellent way to finish the year!
A nice one loop fast course (although very windy in places), a good crowd of runners of all abilities, great marshal support, the most amazing medal ever created! (I mean seriously, who doesn’t love a spinning plane medal right?!) and of course being part of the best running club in Norfolk! (Go RntS!)
Great running everyone.
Thanks to Mark for the Photos and track side support.

Official Results:
Ana – 00:43:13.4
Will – 00:46:32.8
Andrew – 00:49:29.5
Marie P – 00:56:42.9
Michelle – 01:00:49.10
Debbie – 01:10:42.2
Francesca – 01:10:43.4

Lanzarote half-marathon

Lanzarote half-marathon.

Sábado 2 Diciembre

‘This race was recommended via someone on Twitter (before it changed to X) as a good one for a solo traveller to do as both a race and a winter sun holiday. They were right. Great atmosphere, very well organised. Costa Teguise was heaving with runners from all over, with the UK having the largest representation by far. There’s a marathon, half and 10k. Plus, the day before, there’s a kids’ race and a 5k Santa run.

The race itself went OK. I am not great running in the heat, so I was happy with my time of 2:18.25. We actually started during a rain shower, but it then got pretty warm. Lots of support on the route and plenty of fuel stations with water, isotonic drinks, fresh fruit, and (horrible) gels. Luckily, I’d brought my own gels. The course is along the coast (back from the marathon halfway turning point) and is mainly on promenade with lovely views, but also a bit of road and an industrial estate. And one big incline at about 8 miles.

I bumped into the only two other Norfolk runners, including Gary from Norwich Road Runners who had done it before so made a great guide on the day.

Overall a good experience (I’m still here as I write this, just back from a dip in the sea to cool off, which I guess you all did today too 🤣). May even make it an annual trip. One thing I noticed was a number of UK clubs with a large group of runners here together. Perhaps there may be a gang of RntS next year (7th December).

Finally, thanks to Hayley’s mum for cheering me on towards the end. And also for the incredibly special support I’ve had via WhatsApp to help me enjoy my first time abroad on my own which I was a bit apprehensive about. Never underestimate the effect of a good luck/well done message.’

Pete