General Announcement to all RntS Members.

The election of the club committee 
Chair – Chris Palmer –
Club Secretary – Bob Humphries –
Quartermaster – Sarah Saunders –
Web and Social Media – Kerrie Coslett –
Membership Secretary – Ceri Howell –
Treasurer – Claire Riseborough –
Welfare Officer – Lynne Dowdy –
Events – Cat Foley-Wray & Liam Dawson –
The Committee meets regularly, supporting the smooth running of RntS on behalf of all members.
If you have anything that you would like to raise, please contact one of the above committee members who will be happy to help you.

Fire, Fastest, Muddy!

Another great weekend for members of RntS.  As always, in chronological order:

Well done to the members of the club who turned out to help Fakenham Fire Station and their Race To Save Santa.  a 24hr relay with members of the club stepping in to support at all hours and in all weathers!  Those members were (if I’ve missed anyone, please let me know):
David C

Then along came Chris who came first in the 65+ age category at the Athletics Norfolk open indoor championships in King’s Lynn.
Official Time: 9.70 seconds

Finally a great advert for washing powder everywhere by Glyn and Cam who took place in the Horsford XC event.
Unofficial Times (Strava):
Cam – 1:02:28
Glyn – 1:03:43

George Munday Memorial 10k & Ryston Runners Cross Country at Shouldham Warren

Well done to the quartet of RntS who took part in events yesterday.

It was very moving to see footage of The Last Post played at Shouldham Warren before the event started.  Apparently the cakes and coffee at the end were very nice too.

George Munday Official Results:
Paul – 00:46:53.5
Libby –  00:56:18.7

Shouldham Warren Official Results:
Hayley W – 00:51:34
Lynne – 00:57:10

Jolly Jaguars 10k

A flypast of RntS appeared at the ex RAF Coltishall yesterday, and they put on a great display.


Official Results:
Sarah-Jane – 00:48:42.5
Shirley – 01:05:31.8
Sarah – 01:20:12.8

Houghton Hall XC

A plethora of RntS sacrificed themselves to Cow Pat Corner at Houghton this weekend.  Well done guys. 👍

Official Results:
James – 34:14.0 – 3rd in class
Liam – 40:07.2
Cam – 41:45.6 – 1st in class
Kevin – 41:46.0
Amanda – 42:49.3 – 1st in class
Paul – 43:24.4
Stuart – 43:38.8
Sarah-Jane – 45:36.4
Pete – 46:11.0
Evette – 48:53.5
Jade -50:08.6
Laura R – 50:08.7
Hayley W – 52:42.4
Lynne – 57:14.2

The Highland Ultra and a Big Stampede!

Well done to Glyn who completed the Highland Ultra – 125km over 3 days!  Great work.  And also to the three RntS teams who took part in the Norfolk Gazelles Big Stampede.

Highland Ultra
Official Time:
Glyn – 26:34:00

Norfolk Gazelles Big Stampede
Official Times:
Fakenham Thursday Flyers – 20th Overall
David C – 19:41
Mat – 21:34
Ant – 19:56
Shane – 20:53
Total – 1:22:04

Run Now Wine Later – 46th Overall
Lorraine – 22:32
Paul –  22:40
Paula – 24:39
Rob – 22:22
Total – 1:32:13

Dashing Divas – 86th Overall
Julie – 26:31
Kirsty – 28:56
Nita – 26:49
Libby – 27:46
Total – 1:50:02

Blickling HM, Cambridge HM, Bury to Clare, Shouldham Warren XC

Another busy weekend for the RntS. A dozen dynamic doers.

Blickling Autumn HM
Official Results:
Darren – 1:40:54.3
Cam – 1:47:08.5
Stuart – 1:49:19.7
Ceri – 2:32:30.4

Cambridge HM
Official Results:
Robert J – 1:45:19
Seb – 1:59:11
Nita – 2:07:49
Lucy Mc – 2:09:19
Hayley W – 2:13:49
David S – 2:13:52

Bury to Clare
Official Result:
Nur – 3:52:34

Shouldham Warren XC
Official Result:
Cat FW – 19:37 – Third Female

Chase The Train

Well done to Stuart and Tara who choo choo choosed to Chase The Train. (I know it’s not correct English, but otherwise the pun wouldn’t work).

Nice one guys. 👍

Official Results:
Stuart – 01:10:37.0
Tara – 01:15:56.3

Felbrigg, Beach, London and Marriott’s!

A busy Sunday, lots of events going on, lots of people taking part.

So here are the details!! (In case anyone is wondering, where possible, I organise the events in order of start time).

Great running everyone. 👍

Felbrigg Trail Run 10k
Official Results:
Susie – 55:57

RntS 5 Mile Beach Run
Official Results:
Darren – 38:13
Ant – 38:14
Alex W – 38:55
Mat – 39:43
Steve T – 40:37
Rob J – 40:47
Colin – 41:34
Bob H – 42:50
Peter – 44:31
Chris L – 47:21
Hayley W – 48:14
Laura W – 49:25
Jade – 49:26
Hayley J – 50:47
Jenny – 56:37
Glyn – 56:39

Virgin Money London Marathon
Official Results:
David S – 5:09:16
Kerrie – 5:37:51

Marriott’s Way 10k
Official Results:
Stuart – 48:02.1
Bob L – 53:20.2
Keith – 1:02:25.0

RntS 5 Mile Beach Run 2021

The first year back for the normal mass start of the famous RntS 5 Mile Beach Run.

Once again, yesterdays weather was almost a perfect match for the Saturday before the Beach Run last year.  This did help with the course being a bit firmer than normal, and a low low tide gave plenty of scope for choosing your route.

This year donations were made and these will go to the Wells Carnival fund as they didn’t manage to have an event this year and they donate to many worthwhile charities.

The total collection so far is £100.  Great work everyone. 👍

Darren Smith38.13M
Ant Cude38.14M
Alex Wray38.55M
Mat Ayre39.43M
Steve Twyford40.37M
Rob Jackman40.47M
Colin Marshall41.34M
Bob Humphries42.50M
Peter Alder44.31M
Chris Lubbock47.21M
Hayley Wright48.14F
Laura Watson49.25F
Jade Hope49.26F
Hayley Jones50.47F
Jenny Watson56.37F
Glyn Ingram56.39M