Category: News

Weavers Way
Official Results:
Andy – 50km – 7:39:47
Lucy – 50 miles – 11:03:58 – 2nd Female

Town & Gown 10k
Official Results:
Michelle – 1:00:10.7
David S – 1:10:27.5

Shouldham XCGP1
Official Result:
Lynne – 32:29

Great Eastern Run
‘The club sent ripples out across the border to Cambridgeshire, with 5 members (Alex, Andrew, Bob, Hayley, Marie) travelling to Peterborough for the Great Eastern Run Half Marathon. It was a chilly morning, with the temperature hovering around 4C on the drive over, causing some debate about the donning of base layers or not. However, the sun was out, there was just a light breeze and it was dry – excellent running conditions. The race actually started on time, unlike the previous few years. There are some who believe that the legacy start time problem was a jinx caused by the presence of Andy P. The fact that Andy was not there this year may, or may not, support this view. We all enjoyed the run immensely and were very chuffed with our times, including multiple PBs. The run goes through mainly residential areas of Peterborough and suburbs to the North of the city and the support on the streets from local residents was amazing and very motivational. Photographs show happy, smiling, RntS but, the medal shot was of a depleted group – we had lost Alex and Andrew at this point, with some suspicion that they had so enjoyed it that they were running the course again. Essentially, a cracking outing !

For anyone in the club who has not run a half marathon, but is considering doing so, I would thoroughly recommend this race as a starting point – it was my first half last year. The course is predominantly flat, with just a handful of minor, gentle, inclines, making pacing yourself straightforward. The support around the course is incredible and really helps you keep going if struggling. The route goes through some lovely parts of the city, including, this year, the Cathedral grounds. The logistics work smoothly, including parking close to the start/finish – and, if Andy P is not there, the race starts on time.’

Bob

Official Results:
Bob H – 1:47:10.1
Andrew T – 1:47:46.0
Alex W – 1:48:09.9
Marie P – 2:00:22.8
Hayley – 2:05:47.6

Royal Parks Half Marathon

‘Lucy and I both entered the ballot last year, it is a run that we have both wanted to take part in for a while.  We were both successful and looked forward to the race.  We were not expecting it to be one of the hottest October days, but we were both looking forward to the route and running round the Royal Parks.

It was a 4:30am start for us to make sure we got to the race start on time.  The atmosphere at the event village was very relaxed which always makes me calm at the start of a race, we did not have too much hanging around and a 9:30 start was a nice time of day to start.  We got into our start pen and proceeded to walk to the start, this is not a big race compared to other London Races, a maximum of 16,000 people.  The race started and we headed off to Buckingham Palace, for those of you who have heard me talking about my London marathon experience, I failed to see Buckingham Palace at the end!!  I did not miss it this time as we ran passed it twice, we did a loop out and saw some sights, Big Ben, the London Eye, Trafalgar Square, Westminster Abbey, then headed up the Mall back towards Buckingham Palace, it felt very special running up the Mall.

We then went back into Hyde Park where the race started, this was the half way point and I mentioned to Lucy that we still had over 6 miles to go and not sure how we were going to fit it in, I need not have worried, the park is huge and a lovely place to run around, lots of weaving around and seeing other runners, trying to work out where we were going next.

The support around the whole course was fantastic and the volunteers were great, although I will point out that Lucy got a huge amount of support and cheering and I got very little, it became a running joke every time a spectator shouted ‘Come on Lucy’!  The race finished in the park running next to the Royal Alberts Hall.  I would highly recommend this run to anyone, such a lovely route and so much to see.  It is definitely my favourite half, made all the more better by getting to finally run around London with Lucy.’

Kerrie

Official Times:
Lucy Mc – 02:29:25
Kerrie – 02:29:25

Marriott’s Way 10k

Official Times:
Will – 0:49:03.8
John – 0:54:49.8
Marie P – 0:57:03.3
Debbie – 1:06:04.9
Chloe – 1:20:13.6

Norfolk Gazelles Big Stampede

‘Oh my!  What a fun event and a great turn out from the club.  Having never done this event before, I was a little nervous as I didn’t want to let my team mates down.  I know we all said we were going to ‘just enjoy it’ but we all gave our utmost.  My team consisted of me running the first leg (and I must say, I was very happy with my time, my fastest 5k in in over 32 months!), Jenny, Vikki and Cat C.  Everyone did brilliantly.

With 8 teams involved, and extra club members in attendance, the support was superb as you rounded the bend by the club gazebos three times (once each lap).

The weather was hot and humid, but didn’t rain like it did last year (I wasn’t there, but have been told it was awful).  The terrain was firm, although a few patches had been resurfaced so were a little loose under foot.

Once again, the club showed it’s true colours by joining Catherine and running the last few laps to give her support.  The cheers from the marshals and remaining runners won’t be forgotten by anyone who was there.

Would I do it again?  Yes, I think I would!’

Mark.

Official Results:
Team:  Speedy Rnts
Total Time: 01:24:08
Individual Times:
Shane – 21:48.3
Ant – 21:51.0
Kevin H – 19:36.8
Andrew S – 20:44.6

Team:  Better Lace Than Never
Total Time: 01:25:44
Individual Times:
Liam – 19:47.1
Tara – 21:42.1
Will – 22:25.4
Ana – 21:46.2

Team:  Runners With No Name
Total Time: 01:28:13
Individual Times:
Stuart G – 23:10.0
Stuart W – 22:06.9
Kirsty D – 20:27.9
Alex W – 22:21.8

Team:  Just for Fun
Total Time: 01:29:00
Individual Times:
Paul – 22:48.7
Lorraine – 21:41.2
Rob J – 22:44.0
David R – 21:39.2

Team:  Three Ladies & a Photographer
Total Time: 01:52:00
Individual Times:
Hayley – 29:26.6
Lucy Mc – 26:18.4
Hayley – 28:48.0
Pete – 27:11.2

Team:  The Three Amigos (and that other chap)!
Total Time: 01:54:58
Individual Times:
Mark – 28:53.5
Jenny – 31:18.1
Vikki – 28:47.7
Cat C – 25:45.0

Team:  It seemed like a good idea at the time
Total Time: 01:59:43
Individual Times:
Lucy J – 32:31.9
Francesca – 30:48.0
Zoe – 27:10.6
Nita – 28:58.7

Team:  Ladies What Pootle
Total Time: 02:24:49
Individual Times:
Tasha – 36:43.4
Gill – 38:47.0
Candy – 35:04.0
Catherine – 33:58.4

 

Felbrigg Hall Trails (10k)

Official Results:
Sarah B – 1:13:45.1
Ceridwen – 1:15:36.2

The final handicap of the year as we finish the summer season for training.  Another great turnout with 40 club members running.  Thank you to Kevin S, Evette, Chris, Ceri and Lucy for volunteering (not an easy task in the fading light).

Here is the table of results in finishing position order.  You can also sort in name, predicted and finish time order.  You’ll also notice a column with the difference between predicted and actual finish time (not sortable due to plugin  limitations) .  A combined table at the bottom of the page shows Run 1 and Run 2 for comparison.

Well done everyone. 👍

Position	Name	Actual Time	Predicted Time	Difference
1	Hannah	26:00	29:41	-03:41
2	Cammille	26:17	29:41	-03:24
3	Elaine	22:34
4	Candy	22:45	25:10	-02:25
5	Marie	17:43	20:04	-02:21
6	Chris L	16:32	18:40	-02:08
7	Seb	15:58	18:04	-02:06
8	Becky	20:39	22:35	-01:56
9	Teresa	16:34	18:23	-01:49
10	Claudia	23:17
11	Vicki	22:50	24:31	-01:41
12	Ellis	13:53
13	Will	14:14	15:49	-01:35
14	Lavona	17:58
15	Hilary	20:03
16	Lucy J	20:47	21:56	-01:09
17	Sarah	18:54	20:03	-01:09
18	Ana	14:28	15:29	-01:01
19	Francesca	20:50	21:47	-00:57
20	Mark	18:34	19:15	-00:41
21	Vikki	17:52	18:28	-00:36
22	Freya	14:55	15:29	-00:34
23	Andrew S	13:16	12:21	+00:55
24	Tasha	22:58	23:33	-00:35
25	Andy	14:59	15:24	-00:25
26	Gemma	16:30	16:15	+00:15
27	Liam	12:23	12:50	-00:27
28	Lorraine	13:48	14:08	-00:20
29	Zara	26:26	26:45	-00:19
30	Catherine	22:34	22:52	-00:18
31	Denise L	24:55	25:00	-00:05
32	Paul	14:51	14:51	-00:00
33	Lynne	21:20	21:17	+00:03
34	Andrew T	14:47	14:41	+00:06
35	Mike	17:08
36	Kyle	12:54	12:37	+00:17
37	Pete	17:10	16:32	+00:38
38	Bob	17:05	16:19	+00:46
39	Laura W	17:48	16:57	+00:51
40	Angie H	22:15	21:17	+00:58

The combined table:

Name	Run 1	Run 2
Ant	12:08
David C	12:23
David R	13:02
Kevin H	13:17
Cam	13:26
Shane	13:35
Jimmy	13:39
Alice	14:10
Steve	14:39
Bob H	14:47
Paula	15:03
Rob J	15:12
Michael	15:30
Malcolm	15:42
Rachel	16:33
Jade	17:01
Nur	17:30
Nita	17:49
Sophie	18:36
Jenny	19:11
Kerrie	19:17
Angie B	20:40
Lesley	20:46
Deb	20:47
Chloe	22:20
Jenn	26:14
Grainne	26:44
Liam	12:41	12:23
Kyle	12:40	12:54
Andrew S	12:21	13:16
Lorraine	14:01	13:48
Ellis		13:53
Will	15:49	14:14
Ana	14:29	14:28
Andrew T	15:50	14:47
Paul	14:43	14:51
Freya		14:55
Andy	16:01	14:59
Seb		15:58
Gemma	16:15	16:30
Chris L	18:10	16:32
Teresa		16:34
Bob L	16:59	17:05
Mike		17:08
Pete	18:12	17:10
Marie P	18:53	17:43
Laura W	17:18	17:48
Vikki		17:52
Lavona	21:29	17:58
Mark	19:15	18:34
Sarah		18:54
Hilary		20:03
Becky		20:39
Lucy J		20:47
Francesca	21:47	20:50
Lynne	21:06	21:20
Angie H		22:15
Elaine		22:34
Catherine		22:34
Candy		22:45
Vicki		22:50
Tasha		22:58
Claudia	22:55	23:17
Denise L		24:55
Hannah		26:00
Cammille		26:17
Zara		26:26

A response from Kerrie who helped co-ordinate the club’s first ever entry into the Round Norfolk Relay.
17 Stages – 198 Miles
Cycle Support – Car Support
Time Keepers – Awesome Team Organisers
“A huge thank you to everyone who helped make the Round Norfolk Relay a big success. To all those who came out and watched at various stages and changeover points, the support crew of cyclists and car drivers for keeping all the runners safe, not an easy job on the Norfolk roads with some impatient drivers and to all the runners who had nerves to start with, excitement and the willing to run some crazy distances and at various times of the day. Each stage had its challenges and you all did such an amazing job.
Without each and every one of you Lucy and I could never have been able to pull off such a successful event.
I love seeing all the photos, the emotion, happiness and exhaustion – such great memories for the club of our first RNR.
We should be so proud, I see us as a small club (compared to many of the Norwich clubs) and we managed to not only put together a team of 17 runners, but a vast support crew too, not easy when you are asking somebody to drive for 2 1/2 hours during the night at a runners pace.
Lucy and I are very grateful to you all.
Shall we do it all again next year – 100% YES”
Official Results:
Stage 1: Kings Lynn to Hunstanton – Ana – 2:15:16
Stage 2: Hunstanton to Burnham Overy – Lorrain – 1:54:33
Stage 3: Burnham Overy to Wells-next-the-Sea – Cam – 50:59
Stage 4: Wells-next-the-Sea to Cley – Shane – 1:38:20
Stage 5: Cley to Cromer – Kyle – 1:29:03
Stage 6: Cromer to Mundesley – Will – 1:04:15
Stage 7: Mundesley to Lessingham – Stuart – 1:14:05
Stage 8: Lessingham to Horsey – Kevin S – 59:17
Stage 9: Horsey to Belton – And – 2:07:36
Stage 10: Belton to Earsham – Andy – 2:58:53
Stage 11: Earsham to Scole – Kevin H – 1:34:05
Stage 12: Scole to Thetford – David C – 2:24:17
Stage 13: Thetford to Feltwell – Tara – 1:44:27
Stage 14: Feltwell to Wissington – Alex – Stage cancelled due to police incident
Stage 15: Wissington to Downham Market – Gemma – 1:37:45
Stage 16: Downham Market to Stowbridge – Anna – 47:13
Stage 17: Stowbridge to Kings Lynn – Rob – 1:38:04
Total Time: 26:18:08

Stockholm Half Marathon

Unofficial result (Strava)
Stuart W – 1:57:12

Great North Run

Official Results:
Cat C – 2:33:25
Lynne – 2:52:55
Angie – 3:28:14

Gritstone Grind 35 miles

On Sunday 3rd September I took on “Gritstone Grind”, a  35-mile race on the Gritstone Trail from Kidsgrove to Disley. The race name is very appropriate as you really have to grind your way through very long and very steep hills and often on adverse camber. Just as you think you’ve reached the top, there’s another hill around the corner waiting to be tackled! I like running on hills including uphills but didn’t find any during this race that I could manage so I hiked up those parts. The hiking itself especially over rocky terrain felt like doing creative lunges! The spectacular views of Cheshire made some of the climbs all worthwhile. The downhills helped me catch up with myself and attempt to meet all the 4 cutoffs. Lucky for me, the cutoffs were generous!

What made the race additionally tough was how hot it was on the day. Full sunshine all day was not easy to contend with. I managed my hydration quite well with water, Tailwind, coke, and some espresso and a Calippo that Tim got ready for me at a time when I was flagging mainly because of the heat. Tim was there to crew me at the points crew were allowed and knowing that I would be seeing him en route and of course at the end, was a great feeling.

Nutritionwise I could have done better. I couldn’t eat much on the uphills as I had to often ensure that I didn’t lose my balance. I was running the downhills at a fast-ish pace so eating was not preferred during these stretches either. I opted to eat on the flattish parts. Quavers, cheese biscuits and cheese blocks which I was carrying with me were the right choice.

My shoe choice for the race worked marvels. I was wearing my inov8 xtalon. It was the first time I had them in a race. They were excellent on rocky terrain and gravel and narrow paths near waterways as the grip on them were excellent making some of the more difficult downhills actually easy to run on.

I had some difficult moments during the race where I questioned what I was doing and why I was doing it especially when I saw people relaxing in their gardens and even in their private jacuzzis! But here I was on a mission to conquer the Gritstone Trail.  And conquer it I did 🏃🏻‍♀️

11:34:53

Harling 10k

Official Result:
Michelle – 1:02:21.4

Wissey Half Marathon

Unofficial Results (Strava):
Marie P – 2:13.0
Hayley – 2:26.0
Karrie – 2:26.0

Official Results:
Ant – 19:28.2
David C – 20:00.0
Kevin H – 20:33.9
Rob – 22:40.2
Paul – 22:56.7
Will – 23:53.8
Nita – 26:56.7
Michelle – 28:53.2