News

Well done to David and his brother Richard who took part in the Tamworth 10k.  Another PB for Richard (3 in 3 years!).  Great running by you both.

Official Times:
Richard* – 1:11:10 – PB
David – 1:11:14

*Honorary RntS for the day

Perfect weather today for the 10th running of the Marriott’s Way 10k (so much better then yesterday eh Chris?), in fact, the warm weather did trick a few runners who over dressed!

Libby completed the course considering sustaining an injury at  around 7k.  Hope you’re better soon Libby.

Once again, great running by all the RntS in attendance.  A few PBs and not the easiest of courses!

Official Times:
Ant – 39:00.0 – First in age category
Paul – 47:23.9
Adam S – 51:20.1 – PB
Mark – 52:35.5
Lucy Mc – 55:43.3
Allison – 58:26.6
Chris P – 58:33.7
Charlotte – 58:59.5 – PB
Ceri – 59:20.8 – PB – Second in age category
Libby – 1:05:48.0
Claire – 1:06:56.5
Teresa – 1:14:54.9

Full results here.

Well done to Paula and Kirsty who took part in the Bure Valley 10 today.

News to follow, but we have times.  Brilliant running by both.

Official Times:
Paula – 1:18:03.0
Kirsty – 1:33:54.8

Last of the annual trilogy of Coltishall Jaguars 10k runs. This year the medals all came together to create a roundel in celebrate 100 years of the RAF.

Overcast, drizzly, cold but great fun with a great bunch of people.

Based on the PBs today, training is paying off for everyone!

Official Times:
Paula – 45:51 PB
Mark – 52:02 PB
Adam – 52:04 PB
Chris P – 55:12 PB
Robert – 56:13
Lucy Mc – 57:38
Sophie – 1:01:01
Charlotte – 1:01:23
Claire – 1:01:24 PB
Gail – 1:12:18 PB
Shirley – 1:12:39
Lucy H – 1:33:57 PB

Well done to Ambie and Kirsty.  Powering through the puddles and tackling the undulations for the Thompson 5k and 10k this morning.

5k Unofficial Time:
Ambie – 24:20 – First Female and Third Overall

10k Unofficial Time:
Kirsty – 58:48

The weather held out for the members of RntS who were up and about early today for the Sprint Triathlon (300m S, 17km C, 3km R) at Woodlands, Bodham.  With everyone finishing just before the heavens opened.

Official Times:
Ant – 52:37 – Second In Age Category
Mat – 54:45 – Third In Age Category
Amanda – 59:46 – First In Age Category
Paul – 1:06:08 – Second In Age Category
Cat – 1:06:51
Libby – 1:13:58 – First In Age Category
Hayley – 1:20:51
Lynne – 1:30:14 – Third In Age Category

An amazing break in the weather today (considering the last week and the forecast for tomorrow) allowed all the RntS participants finish without getting windswept or soaked!

Brilliant running by all today.  Not the easiest of terrains!

Official Times:
Full:
Glyn – 4:02:34
Lucy Mc – 4:41:15 – First in Age Catagory
David – 4:42:55 PB
Nur – 5:09:13
Ceri – 5:39:10 – Third in Age Catagory
Kerrie – 5:56:37

Half:
Hayley J – 2:36:51