Couch to 5k 2018!

This Spring/early Summer, Runners-next-the-Sea will be hosting a Couch to 5k course at the Alderman Peel High School.

The course will be about an hour long and will run on Thursdays 6:30-7:30pm and Sundays 2-3pm.  This will allow members to attend whichever day is most suitable.

The dates are:

Thursday 24th May, 31st May, 7th June, 14th June, 21st June, 28th June, 5th July, 12th July.

Sunday 27th May, 3rd June, 10th June, 17th June, 24 June, 1st July, 8th July, 15th July.

Members of RntS are welcome to join in and support this in any way possible and to also spread the word!

Posters are available to download from our Members page.

A bespoke Facebook group has also been created for members of the course (and also helpers) –