Couch to 5k 2018

Well done to the fantastic and awesome gang who completed their 8 week Couch to 5k course today, crowning it off with the Holkham parkrun.

During this last 8 weeks, we’ve seen you all improve immensely.  Some of you coming from not being able to run for 1 minute, to today, completing a 5k parkrun.

You have all achieved something awesome and you should be very proud of yourselves.  I know that we are proud of you.

A shout out too to all the RntS who came along and supported Kevin and Evette during the sessions and provided the support and enthusiasm which makes this club great.

Hopefully this won’t be the last we’ll see of some of you C25K’rs.  Why not come along to club night on a Monday and give it a go.  A few of you have mentioned you’ve enjoyed the running, so don’t stop now!  If you want any more information, or have any questions, just get in touch.