Couch to 5k 2019!

This Spring/early Summer, Runners-next-the-Sea will again be hosting a Couch to 5k course at the Alderman Peel High School.

The course will be about an hour long and will run on Thursdays 6:30-7:30pm. The course will finish with a 5k graduation run at Holkham parkrun.

The dates are:
Thursday 23rd May, 30th May, 6th June, 13th June, 20th June, 27th June, 4th July, 11th July with the parkrun graduation on Saturday 13th July.

The cost for this is £25.00 which will cover the 8 week course and also, for those that graduate, unaffiliated membership of RntS until the end of January 2020 (allowing graduates to take part if regular RntS weekly training sessions).

Members of RntS are welcome to join in and support this in any way possible and to also spread the word!

Posters are available to download from our Members & Downloads page.

The Facebook group for members of the course (and also helpers) is still at the same place –