Wroxham 5K

Well done to the runners who took part in the Wroxham 5k evening run.

Ant has provided the write up:-

It’s a Wednesday night in July so it must be the Wroxham 5k. A date in the diary for anyone wanting a fast time or a 5k Pb. A quick course with a classy field to pull you round. It was a perfect night for running, no breeze and cool. The first kilometre is slightly uphill but you don’t notice this as you are trying to make space to get into your stride amongst the other 700 runners in the race. The course then levels off and you can catch your breath and settle into a rhythm. There are so many runners around you that you can always target someone to catch up or stick with, this definitely helps around the 3.5k mark when you are turning for home. No sooner have you done this and you are on the final stretch which is a welcome downhill and a chance to empty the tank and stretch your legs to achieve that Pb. None of the Runners Next the Sea troubled the Top 10 finishers who were all in in under 16 minutes.

 Official Results:-

Ant – 19.04

Liam – 19.53

Cam – 20.48

Paul – 23.19

Andy – 23.21

Rachel – 25.27

Libby – 27.56

Debbie – 31.25