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A multitude of events have taken place at the end of this Summer season of running

Dereham 5km - 21st August 2022

Well done to the group of RntS who took part in this Friday evening event

Official Results:-

Ant Cude - 19:06

Andrew Sutton - 19:09

Kevin Heyhoe - 19:45

Cam Raven - 20:58

Tara Betts - 21:27

Paul Woodhouse - 22:10

Andy Payne - 22:59

Sarah-Jane Smith = 23:02

Gemma Pickering -24:36

Debbie Moore - 29:54

Wissey Half Marathon - 4th September 2022

Well done to the newly married Hayley Eyre for taking part in this event

Official Result

Hayley Eyre - 02:37

Jolly Jaguars 10k - 11th September 2022

Great effort to the runners who took part in this event and to those who took part in all three races hosted by the Jolly Jaguars

Official Results:-

Darren Smith - 48:01

Tara Betts - 46:47

Malcolm Senior - 48:08 (2nd in age group)

Andy Payne - 48:34

Michelle Finnegan - 01:13:48

Great North Run - 11th September 2022

7 runners travelled to New Castle to take part in this iconic race, apparently it's the world's largest half marathon.  There is great support around the course with supporters giving out sweets, ice pops and fruit, numerous bands and a stunning view of the coast at mile 12.

Official Results:-

Marie Duncan - 02:26:20

Lucy Mccallum - 02:28:25

Lynne Dowdy - 02:29:45

Kerrie Coslett - 02:31:22

Angie Barker - 03:10:25

Teresa Abel - 03:15:56

Shirley Browell - 03:15:56

Chiltern Wonderland 50 (CW50) - 17th September 2022

A huge well done to Nur Kurtoglu-Hooton for taking part in this event

Nur's write up of the event

Where do I even begin? You may remember that in September 2020 and 2021 I took part in a particular race called Chiltern Wonderland 50 CW50 – a 50-mile (80k) race on the Chilterns. I’d completed the 50-mile course in 2020 but had failed to meet the sixth and final (finish line!) cut-off time and in 2021 had timed out half way. This year it ended with a success story for me with 2 mins, 1 second before the finish line cutoff 😅 I was the last finisher with 12:57:59 (the cut-off was 13 hrs). Apparently 93% of the runners who started finished the course within the cut-offs. I was delighted to find out after the race that I came first in my age category, Female Veteran 60, FV60. I’ve been given a £20 voucher to use in Centurion Running online shop as a reward! This year the event was held on Saturday 17th September. It was a beautiful day with weather conditions perfect for a day out on the rolling hills. I started right at the back to pace myself and not be guided by the pace of the faster runners. This proved to be a good decision. I gave it my all and felt strong throughout the race but found the last 2 hours of running in the dark at times quite trying on the senses. All I could see with my headtorch (a powerful one) most of thr time was hills, more hills, woodland, hills and more hills. The Centurion Running team made the event special in every way. As always it was obvious a lot of TLC had gone into the event. The volunteers on the course were very supportive in every way, whether it be at the start, somewhere on the course itself or at aid stations, or at the finish line. I was overwhelmed by everyone near the finish, cheering and willing me on to make the cut-off! Tim was among those cheering, of course. I should add that without his continuous support throughout my training I wouldn’t be able to prepare for all the ultrarunning events that I’ve taken part in over the last 5-6 years. I’ve also greatly benefited from being able to train a little more regularly than usual with my running club, Runners-next-the-Sea members this year, both during training nights with our coaches and during more social runs with some of my RntS friends which has all helped me greatly. To say I’m over the moon with my performance at CW50 this year would be an understatement!

Result - 12:57:59

Spirit of Belron Half Marathon - 24th September 2022

Shane and Lorraine Hunt travelled to Windsor to take part in this event, well done to both of them

Results:-

Lorraine Hunt - 01:44 (1st female finisher)

Shane Hunt - 01:47

Norfolk Coastal Marathon & Norfolk Coastal Half Marathon - 24th September 2022

Well done to Kirsty Lack who ran the marathon and Kyle Hastings who ran the half.

Kirsty's write up of the marathon:-

When I signed up for this race, I chose the option to catch the bus from the finish at Morston quay, which turned out to be a great incentive to finish! There was a generous eight hour cut-off so I knew I should be OK.
 
Although I didn't know anyone else doing this initially, for once I didn't feel nervous; I'd printed and checked the map which included two diversions and I had all my fuel and drink planned. 
 
Getting on the bus with the other runners was nice, I had a quick chat with the man behind me and then listened to the chatter around me. On the journey I kept looking over to the coastal side and trying to remind myself of what part of the route that would be. I've done parts of this route before so it was nice to think of being able to join them all up, so to speak. 
 
We met the other runners at Holme village hall and once briefed we headed out to the start line. The first diversion came soon after starting with an uphill with lots of loose big stones, here I had a wardrobe malfunction where it felt like my skort was falling down! I walked to sort that out and it was easier to navigate the stones too. I then ran a good distance with a man who helped me keep my pace in check. Keeping the place steady was good as I could chat and still run at the same time. As I knew the area, it was quite nice to be able to point out different things like Branodunum field.
 
My mum popped out on Choseley Road to give a quick cheer and then shortly after passing her we reached the start of the second diversion where I saw Kerrie (and Harley!). Knowing where part of the diversion was, we helped another runner who'd gone too far to get back on course. Along the back roads my mum and dad popped up again which was lovely. I didn't know where anyone was going to be so it was always a nice surprise! Going into Brancaster Staithe harbour was mum again with some sweets and I also saw some friends who were working.
 
Going out onto the bank from Burnham Deepdale to Burnham Overy I found tough; Mike was still with me but we had said if either wanted to go ahead then to do so. I slowed up at this point and he went on. Getting to Burnham Overy was mum and dad again with some supplies and Mike had passed them and said I was OK, just a little further behind which was reassuring for them. 
 
The hardest part of this course came next and it was down towards the beach where it was unclear if we should stay in the dunes or go into the beach. Another runner had caught me up so together we went along the dunes and eventually down into the beach. Although the route was long and the runners had spread out, I felt fortunate enough to always be within view of someone should anything happen. 
 
 
Going along the Pinewoods was good, I knew the terrain and route and the trees offered a bit of cover from the wind where I then caught up another runner who had a very consistent pace. We ran together until Wells cafe where my mum met me and we walked along the bank to the quay. 
 
At 20 miles I was very relieved, just a 10k left! It began to cloud over and it felt a bit lonely, I did miss my regular running buddies at this point as it would have made the last slog a lot more bearable! And then there was Lucy, I was so pleased to see her and I instantly relaxed. We ran a bit together to Stiffkey where she was parked and then I met her and Kerrie at the next parking spot. They said they'd go and meet me at Morston. 
 
Still missing some company, I played some tracks on my phone, which made up for no chatter and it definitely helped. Before I knew it, I was in view of the Positive Steps flags and the long-awaited finish line! Kerrie, Lucy and David were there to cheer me over the finish line. Thank you all so much, and to my brilliant mum & dad - so much appreciation!
 
A tough course with so much varying terrain but a good one to do. This challenged me in so many ways but proud to complete it. 96 out of 107 finishers.
 
Officials Results:-
Marathon - Kirsty Lack - 05:54:54
Half - Kyle Hastings - 01:37:59

Bure Valley 10 - 25th September 2022

Well done to the 6 RntS who ran this event on Sunday morning

Kirsty has provided a write up of the event:-

This is one of my favourite races so when it came up, I signed up super quick - I think that's how I managed to get bib number 1!
 
The race is set in Banningham which is a really sweet village not far from Aylsham. It's all on road with a few hills to negotiate. The roads are not closed to traffic but it is fairly quiet. I've done this race a few times now and it's always the same route, the knowledge of which I used to plan today. Legs a bit achy from yesterdays run but I wanted to get at least 5.5 miles in by an hour; this is due to there being a two hour time limit. 
 
Lucy and I met up with the other RntS outside the village hall and the atmosphere and chat was relaxing. We were briefed on the run and it started promptly. Following the other runners I did go out faster than intended but it did then give me a bit more time towards the end when it was literally, an uphill struggle! 
 
Some amazing running today, as I was approaching mile 5/6, the first runners were already making their way back towards the village green and the finish line. Everyone was so supportive of each other when passing.
 
I wasn't quite last but still within the limit which I'm really proud of! Definitely recommend this race if you've not done it before. 
 
Official Results:-
 
Ant Cude - 01:10:44
Tara Betts - 01:18:46
Paul Woodhouse - 01:21:36
Cam Raven - 01:26:00
Lucy Mccallum - 01:34:04
Kirsty Lack - 01:53:10 
 

Rutland Half Marathon - 25th September 2022

Well done to Hayley Eyre for running this event.  Hayley said it isn't an easy half because it is hilly, especially the last 4 miles, but she loved the event and it being one of her favourite places.

Official Result:-

02:26:34 

Ely Runfest Half Marathon - 25 September 2022

Well done to Ceri who took part in this run at Ely

Ely Runfest.
 
If you are looking for a low-key, friendly and enjoyable feel then Ely Tri Club Run Fest, is well worth a go!
On offer was an Ultra, Marathon, Half and 10K. 
 
I chose the trail half marathon as a way to explore the countryside around Ely and of course Ely itself! With easy registration on Palace Green in front of the Cathedral, free parking and toilets, the day started well. All the races started and finished on Palace Green, then went down cobbled streets through Jubilee Gardens and onto the river, and mostly followed Cyclepath 11. So there were road crossing including waiting at pedestrian lights, level crossings, gates, cattle grids, grass, uneven surfaces, bridges and quiet roads to Wicken Fen, which was the halfs turning point to return to Ely.
 
The scenery was lovely especially on the last 3 miles seeing the Cathedral in all its glory. Not too far to travel and good shopping and cafes after the race made it even better!!
 
Result - 02:29:28
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Meet Paul Woodhouse

Paul is one of the club Coaches.  He is always willing to support others during races and training.

Paul is involved with the Couch 2 5k training and organising the Thursday night Fakenham social runs.

  1. How long have you been running for - Around 10 years
  2. What made you start running - After finishing playing football I would cycle as Libby ran. Gradually I started running short distances so we could run together and as they say the rest is history.
  3. What made you become a coach - Having been lucky in my younger days with both football and cricket, having so many people encouraging and supportive of what I was doing.
    When the opportunity arose to join RntS coaching I felt this my opportunity to give something back and enjoy watching people progress and achieve with my help.
  4. Your favourite place to run - Holkham, Wells loop
  5. Your favourite race - Difficult choice
    Locally Worstead festival 5 mile (individual)
    Alex Moore relay for camaraderie and atmosphere
    Further a field Blairgowrie New Year’s Day run
  6. Your favourite parkrun - Has to be Holkham as it’s my old back yard.
  7. What is your favourite time of day to run and why - Evenings as easiest time for me
  8. What is your preferred distance? (if you have one) - 10k
  9. Best one piece of advice you can give other runners - Running is not just fitness but gaining self belief that you can do it.
    Psychologically persuading yourself to carry on when the desire is to give up.
    Above all run for Fun

 

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The final 2 mile handicap of the year

Well done to everyone who took part in the final 2 mile handicap of the year.  A great turnout on a very warm evening.

Thank you to the volunteers for their help and support.

Results as follows:-

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NameRun2 050922
Andy Sutton12:31
Kyle Hastings13:02
Shane Hunt13:12
Rob Jackman13:48
Kirsty Daniels13:52
Steve Twyford13:56
Lorraine Hunt14:08
Cam Raven14:20
Kevin Heyhoe14:36
Gordana Hills14:40
Paula Smith15:04
Steve Ellsey15:05
Andy Payne15:10
Gemma Pickering15:49
Jade Hope16:28
Pete Alder16:32
William Ayley-Dodd16:50
Seb Moore17:23
Laura Watson17:28
Chris Lubbock18:12
Lucy McCallum18:15
Nita Jackman18:17
Rachel Dawson18:31
Sophie Eleanor18:50
Kerrie Coslett18:57
Angie Harcourt19:39
Chloe Fisher21:36
Christine White23:16
Catherine Thorpe24:07
Sarah Saunders24:53

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2 Mile Handicap – Run 3

The third 2 mile handicap of the year took place last night.

32 runners took part with great results recorded.  Well done everyone

Thank you to the volunteers,  also the cake and chat at the end always makes the evening more enjoyable.

Results

NameRun2 080822
James Goddard12:00
David Coslett12:41
Kevin Heyhoe12:52
Liam Dawson13:02
Ant Cude13:02
Shane hunt13:24
Cam Raven13:29
Steve Twyford13:51
Rob Jackman13:59
Lorraine Hunt14:13
Kirsty Daniels14:34
Paul Woodhouse14:34
Andy Payne14:50
Alex Wray15:11
Bob Humphries15:26
Steve Ellsey15:32
Gemma Pickering15:33
Jade Hope16:27
Pete Alder16:35
William Ayley-Dodd16:38
Bob Lyddon17:22
Chris Lubbock17:24
Laura Watson17:27
Seb Moore17:59
Nita Jackman18:07
Jenny Watson18:10
Kerrie Coslett19:07
Marie Pacey19:18
Sophie Eleanor19:26
Catherine Thorpe22:49
Christine White23:29
Grania O'Neill26:31

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Carnival Run 2022

A lovely evening for this year’s Runners-next-the-Sea Carnival running events raising money for both Wells Community Hospital and the club.

The weather was fabulous, with a turnout of 101 runners (55 runners for the Fun Run and 46 runners for the Competitive Run).  Well done everyone.

The Fun Run was 1.3 miles and the Competitive Run was 5 miles.

First Male Fun Run finisher – Callum Bradley

First Female Fun Run finisher – Sophie Billups

Second Male Fun Run finisher – Dan Gillies

Second Female Fun Run finisher – Millie McCluskey

Third Male Fun Run finisher – Jack Keeble

Third Female Fun Run finisher – Lara Chisholm

First Male Competitive Run finisher – Ryan Orton

First Female Competitive Run finisher – Emily Crookes

Thank you to all the volunteers who helped with the event and to Cat and Liam for organising the event.

Fun Run Results

PositionNameNo.Time
1Callum Bradley1757:141st Male Finisher
2Dan Gillies1777:252nd Male Finisher
3Jack Keeble2887:443rd Male Finisher
4Connor Bradley1768:00
4Oscar Curtis2678:34
5Archie Davies2648:37
6Harry Chisholm2758:39
7Cian Hall2978:52
8Wesley Hague2858:54
9Sophie Billups2899:091st Female Finisher
10Millie McCluskey2729:202nd Female Finisher
12Lara Chisholm2769:273rd Female Finisher
13Thomas Conway2639:39
14Sam Wheeler1709:43
15Sammy Nickless1719:46
16Daniel Morris2809:57
17Tim Morris2799:59
18Fraser Gibbs17410:05
19Allison North26610:09
20Arthur North26510:10
21Louis Spadaccini28410:31
22Rosie Randlesome29110:32
23Harrison Daniels27111:25
24Kirsty Daniels27011:26
25Hannah Chisholm27411:29
26Isla Chisholm27711:29
27Ian Chisholm27311:30
28Aiden Linger25811:57
29Hettie Peel18112:02
30March Peel18212:03
31Carry Peel18312:04
32Richard Peel18412:05
33Liz Gordon29012:26
34Florence Richards28612:58
35Lisa Haworth28713:02
36Amy Scott29313:03
37Elizabeth Scott29213:12
38Catherine Thorpe27813:18
39Jemima Kirkham17913:29
40Bill Kirkham17813:30
41Rachael Badger29513:33
42Stanley Badger29613:33
43Ella Harrison17215:10
44Louis Gibbs17315:10
45Jack Rowsell28315:37
46Ruth Rowsell28115:59
47Rosie Rowsell28216:00
48Freya Byworth26016:31
49Tilly Byworth26116:31
50Ruth Grinshaw26216:32
51Mary Gillies18017:26
52Tracy Linger25917:34
53George Daniels 26819:35
54Bruce Daniels26919:36
55Kia Kiozel18521:14

Competitive Run Results

PositionNameNo.Time
1Ryan Orton33132:271st Male Finisher
2Nick Davis33734:30
3Karl Bolderson31235:20
4Peter Ward33436:34
5Emily Crookes33637:121st Female Finisher
6Jim Staveley35339:05
7Sarah Crookes33539:19
8Giles Byworth31739:35
9Stephen North31639:41
10Mark Rowsell34440:01
11Chris Chorley32040:03
12Darren Smith32240:06
13Bram Appleton34240:35
14Spencer Cirant34041:02
15Jason Copp34541:30
16Steve Twyford33041:36
17Colin Campbell31341:40
18Jack Tappin35542:14
19Lee-Ann Manley35242:41
20Martha Davies31442:43
21Mark Hird33843:17
22Paul Smith32643:49
23Nigel Dickens31944:04
24David Morris31144:08
25Georgia Cuey33244:13
26Robyn McCarrow31844:28
27Alexander Buckley35444:40
28Devan Jarris Faima32844:58
29Scott Barkston32944:58
30Camilla Mercer35045:20
31Martin Davies31547:05
32Maureen Rumsby33347:25
33Bobbie Sauerzapf32147:30
34Tian-Mai Sadler34847:46
35Charlotte Lyddon34147:52
36Barry Mercer34947:54
37Wayne Longstaff34348:05
38Mark Manley35148:22
39Susy Crane34748:48
40Beverley Cirant33949:33
41Siobhan Parker32754:09
42Wayne Bradley35654:35
43Nicole Hodgkinson32454:40
44Robert Hodgkinson32358:48
45Roger John Crane3461:00:25
46Harry Hodgkinson3251:01:06
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Lovely Summer evenings for races during the week

Tara Betts took part in the Run Snetterton 5k and 10k on Wednesday 3rd August 

Official Results:-

10k - 47:08

5k - 26:15

Reepham Summer 10k was represented by a large group of RntS.

It is a lovely route, with half the route on country lanes and the other half on the Marriotts Way

Official Results:-

Ant Cude - 41:01

Kevin Heyhoe - 42:25 pb

Shane Hunt - 43:26

David Coslett - 44:24

Lorraine Hunt - 45:43 - pb - 3rd female overall and 2nd in age group

Cam Raven - 46:47

Paul Woodhouse - 47:36

Sarah-Jane Smith - 48:00 pb - 3rd in age group

Andy Payne - 49:17

Bob Lyddon - 55:16

Pete Alder - 56:56

Susannah Towning - 58:07

Jenny Watson - 1:03:16

Mark Riseborough - 1:04:58

Marie Pacey - 1:05:10

Vikki Powles - 1:05:41

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Meet Lorraine Hunt

Lorraine has been a club member for a few years.  

Lorraine runs with Group C and can always be seen with a smile on her face.

1.How long have you been running for?
Running for about 15 years
 
2. What made you start running?
To get fit and mainly to shift a few pounds after having my daughter. I started with my sister who swiftly gave up when we went out in the rain as it was “ just ridiculous running in the rain” But I  carried on and I’ve never looked back!!
 
3. Your favourite place to run?
That’s such a tough one as there’s so many lovely routes around here. I couldn’t choose a favourite.
 
4. Your favourite race?
Sandringham 1/2 marathon
 
5. Your favourite parkrun?
Holkham without a doubt. Not the easiest but by far the friendliest!
 
6. What is your favourite time of day to run and why?
Early morning, when the sun is rising and there’s wildlife coming to life…. I love absolutely love it!
 
7. What is your preferred distance?
1/2 marathon
 
8. Best one piece of advice you can give other runners?
Don’t be hard on yourself, even the best runners have bad runs. Run to enjoy running!
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Worstead 5

Well done to Paula, Paul & Marie for taking part in the Worstead 5 race last Friday 29th July 2022.

Official Results:

Paula Smith - 39:33

Paul Woodhouse - 39:33

Marie Pacey - 51:12

Well done to Kirsty Lack who took part in the Great Yarmouth Half Marathon on Sunday 31st July 2022

Lovely running conditions for my first time doing the Great Yarmouth half well organised by GYRR. A lollipop shaped route with a few cheeky hills thrown in but some lovely scenery taking us through Somerleyton Hall and gardens. 
 
Really lovely volunteers all around the course and at the start/finish; as it was getting quite warm towards the end, a couple of the water stations had hoses out to squirt the runners if required! It was very welcome. 
 
I ran with a friend and it was her official half, a challenging course for a first timer but she smashed it!
 
On completion of the course all finishers received a medal and a fab t-shirt plus refreshments. 
 
Would definitely recommend and I'd do it again. 
 
Official Result - 02:33:36
 
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Kevin – The Head Coach

  1. How long have you been running for? 

Most of my life.  I started running in my teens as supplemental exercise to my martial arts training.  This continued into my mid-twenties but reduced somewhat due to family and work commitments.  Started regularly running again in mid-thirties but it wasn’t until my forties that I started running with Framlingham Flyers and racing.

  1. What made you become a coach?

Well, the honest answer was to avoid having to go onto the Committee at Framlingham Flyers.  I thought if I was a coach that would be doing my bit for the club.  I was wrong, ended up on Committee as well!  However, very glad I did invest my time and energy into Coaching, it is a rewarding occupation helping people achieve the most out of their running.

  1. Your favourite place to run

You cannot beat Holkham Beach and Holkham Park is a great alternative.

  1. Your favourite race 

Without doubt the London Marathon.

  1. Your favourite parkrun

Holkham, it is my closest, full of friends running and volunteering, one lap, challenging course beautiful scenery.

  1. What is your preferred distance (if you have one)?

At one time it would have been the marathon distance.  Unfortunately, I cannot maintain my marathon pace for 5km now.  I would only enter races up to 10km now.

  1. Best one piece of advice you can give other runners. 

Run for Fun and make sure you treat recovery with respect.  It is far too easy to be running well continuously and then completely burn out or become injured.

Every so often I will be introducing a Coach, a Committee member or a Club member.

I will be contacting some of you over the next few weeks asking just a few questions, so club members can get to know a little bit about each other.  If you do not feel comfortable doing this, it is fine, there is no pressure.

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Wroxham 5K

Well done to the runners who took part in the Wroxham 5k evening run.

Ant has provided the write up:-

It’s a Wednesday night in July so it must be the Wroxham 5k. A date in the diary for anyone wanting a fast time or a 5k Pb. A quick course with a classy field to pull you round. It was a perfect night for running, no breeze and cool. The first kilometre is slightly uphill but you don’t notice this as you are trying to make space to get into your stride amongst the other 700 runners in the race. The course then levels off and you can catch your breath and settle into a rhythm. There are so many runners around you that you can always target someone to catch up or stick with, this definitely helps around the 3.5k mark when you are turning for home. No sooner have you done this and you are on the final stretch which is a welcome downhill and a chance to empty the tank and stretch your legs to achieve that Pb. None of the Runners Next the Sea troubled the Top 10 finishers who were all in in under 16 minutes.

 Official Results:-

Ant – 19.04

Liam – 19.53

Cam – 20.48

Paul – 23.19

Andy – 23.21

Rachel – 25.27

Libby – 27.56

Debbie – 31.25